The Soup Ebook: Easy Comfort Soup Recipes For Body and Soul

For less than the price of a few cans of processed organic soup, you can have my collection of the best comfort soup recipes you’ll ever taste.

And they’re easy to make, too!

From: Joanna Slodownik

Hello,

Everybody loves a warm tasty soup, especially on a cold day.

It’s hard not to love them – they are easy to make –  so even the most inexperienced cooks can easily learn to make them – and yet, with a few simple ingredients, they can be made into sophisticated dishes to impress your family and friends.

Plus, eating vegetable soups is actually considered one of the best solutions (right after vegetable salads) to thinner waistlines and improved immunity and health.

Many vitamins and minerals are water soluble, and a significant percentage of these nutrients can be lost through conventional cooking methods. But when you cook a soup, most nutrients and minerals are kept in the broth.

That’s why Dr. Joel Fuhrman, M.D., my favorite doctor and author of the “Eat to Live” and “Super Immunity”, considers vegetable soups (along with salads), to be the basis of a nutrient dense, healthy diet.

Yes, you should eat a lot of raw foods – including drinking lots of green smoothies that I love and highly recommend, because many nutrients are destroyed by cooking. But some nutrients are actually more absorbable after cooking, especially if you don’t throw away the cooking water.

So if you’re going to cook anything at all, you better make it a soup!

Vegetable soups are low in calories and high in nutrients! If you’re trying to lose weight and can’t be satisfied eating just salads, then I encourage you to include some healthy vegetable soups in your diet.

The problem with most canned soups is that they are:

  • Full of oil
  • Full of salt, in fact shockingly full
  • Full of dangerous preservatives and chemicals
  • Not made with organic ingredients
  • Often not as tasty as advertised!

But are organic soups any better?

Just taking a look at the label of some of the organic soups in the supermarket, you will discover that these soups still contain lots of sodium and fat.

So what’s the solution here?

If you want to eat healthy vegetable soups, and if you want your family to eat them, you need to make these delicious soups at home and them taste good and be HEALTHY.

I’m talking about soups that are made with whole food ingredients only, and don’t contain any added fats or dairy.

If you’re looking for some tasty healthy soups, you’re in for a surprise.

As a home chef, one of my favorite things to make is vegetable soups.

Over the past couple of years, I’ve created a unique recipe book containing my top favorite soups… all original recipes that you will love.

And since I’m not of the opinion that “more is better,” I’ve mostly kept in this collection my favorite recipes, the ones that you’ll end up making over and over again!

Introducing….

 

Here’s a sample of the 50+ soup recipes in this amazing collection

Soup Recipes

Old-Fashioned Creamy Tomato Soup
Easy-Peasy Cream of Broccoli Soup
Butternut Squash-Apple Soup
Butternut Squash-Pear Soup
French Onion Soup
Cream of Celery Root (Celeriac)
Creamy Potato Leek Soup
Creamy Cauliflower Soup
Zucchini Garlic Soup
Cream of Asparagus Soup
Soupe au Pistou
Cream of Wild Mushroom Soup
Beet Soup (Borscht)
Kale and White Bean Stew
Escarole & Lentil Soup
Spinach, Mustard Green & Potato Soup
Lentil and Vegetable Stew with Spinach & Seaweed
Sweet Potato, Coconut & Kale Soup
Lemony Lentil Soup
Just-Like Chicken Noodle Soup
Thick Sweet Potato & Corn Soup with Leafy Greens
Sweet Potato & Quinoa Soup
Cauliflower, Kale & Bean Soup
Bean, Quinoa & Spinach Soup
Curried Parsnip Soup
Cabbage Tomato Soup
Curried Cauliflower & Yellow Split-Pea Soup
Curried Squash & Red Lentil Soup with Cilantro
Curried Lentil Soup with Fennel & Cilantro

And more…

Here are some of the benefits of making your own soups from the recipes in this eBook.

Save Money with Homemade Vegetable Soups

You can make most soups with simple ingredients that are easy to find in your local grocery store, health food store, or farmer’s market.

A batch of homemade soup costs a fraction of the price of the same soup bought at a restaurant… and is infinitely healthier too!

Even when compared to the price of organic canned soups, these recipes are much cheaper to make, especially if you buy things like onions, carrots and celery in bulk.

Save Time In The Kitchen

Make a big batch of vegetable soup at least once a week on a night off or on the weekend. You’ll save leftovers for other meals, or can freeze the rest for later! Overall, you’ll spend very little time cooking these new recipes and enjoy many, delicious meals.

If you’re looking for something to take to work or a light dinner, just reheat one of these soups and you have a delicious low fat vegan meal at your fingertips.

Boost Your Health and Immunity With a Daily Vegetable Soup

It’s easy to lose weight while eating vegetable soups. That’s why Dr. Fuhrman, M.D., recommends them so much. My soups have plenty of nutrient dense vegetables, mushrooms and legumes that will keep you full and satisfied. These soups will help you lose weight and get more variety of healthful foods into your diet that can otherwise be hard to get out of a simple salad.

Why Is this Collection of Soups Different From All Other Recipe Books?

If you’re wondering what make the soups in this collection different than those you could find in any other recipe book, consider the following:

  • Rich, Creamy Soups without Guilt – Low in fat, low in cholesterol (or cholesterol free), low in sodium. I teach you techniques to create super rich and luscious soups that are sure to impress your friends and family, without the added fat and cholesterol. If you are on a diet, there is no need to deny yourself these comforting creamy soups, if you use the ingredients that are healthy and perfect for weight loss.
  • Immunity Boosting, Cholesterol-Lowering and Anti-Inflammatory Benefits – These soups are chock full of healthy ingredients, that have been proven to posses immunity-boosting, cholesterol-lowering and anti-inflammatory properties.
  • Plant Based– All of the recipes in this book are plant based to help you get more variety of vegetables into your diet.
  • Low Fat– These soups are based on water or vegetable broth and do not contain overly fatty ingredients. The only fat comes from the occasional use of almond, cashew or coconut milk to add a little bit of creaminess to some of the blended soup recipes.
  • Can Be Made with Vegetable Stock or Just Water -No time to cook homemade stock, and don’t want to spend money on store-bought?  I give you easy techniques to make delicious soup with just water.
  • No Oil – These soup recipes contain no oils. I’ll show you how to cook without oil and sauté your onions in vegetable broth instead to cut the fat.
  • Mostly Gluten Free – The majority of these recipes are gluten free and the few that have pasta or flour you can either omit or switch for a gluten free brown rice pasta or gluten free ingredient of choice.
  • Mostly Soy Free– Some people are allergic to soy or choose to avoid it. Some recipes that use soy also provide easy ways to substitute with other ingredients.
  • Low In Sodium – Did your doctor tell you to reduce salt in your food to help bring that blood pressure down? I teach you techniques to reduce the amount of salt in your food without compromising on the taste. You can also omit the salt completely or just sprinkle a little bit of salt in your soup at the table.

What’s Included

This new eBook contains over 50 great low fat, low cholesterol, super-healthy comfort soup recipes.

But it contains so much more than recipes!

I’ve included a ton of information on the art of making soups. For example, you will discover:

  • How to cook without oil (two ingenious ways)
  • A list of spices and ingredients you should keep in your cupboard at all times to make virtually all the soup recipes
  • How to cook your own beans from scratch
  • The most delicious recipe for homemade vegetable broth!
  • My most important tips for making the best vegetable soups, so they turn out great every single time
  • What tools you should have in your kitchen, and which ones are completely unnecessary

Here’s a sample of the 50+ soup recipes in this amazing collection

Soup Recipes

Easy-Peasy Cream of Broccoli Soup
Mixed Vegetable-Bean Soup
Vegetable-Peruvian Quinoa Soup
Butternut Squash-Apple Soup
Butternut Squash-Pear Soup
French Onion Soup
Cream of Celery Root (Celeriac)
Creamy Potato Leek Soup
Creamy Cauliflower Soup
Zucchini Garlic Soup
Cream of Asparagus Soup
Turnip Potato Soup
Soupe au Pistou
Cream of Cremini Mushroom Soup
Cream of Wild Mushroom Soup
Mushroom-Barley Soup
Beet Soup (Borscht)
Clear Beet Soup (Clear Borscht)
Kale and White Bean Stew
Escarole & Lentil Soup
Spinach, Mustard Green & Potato Soup
Lentil and Vegetable Stew with Spinach & Seaweed
Sweet Potato, Coconut & Kale Soup
Vegetable Barley Soup
Lemony Lentil Soup
Thick Sweet Potato & Corn Soup with Leafy Greens
Sweet Potato & Quinoa Soup
Quinoa Soup
Cauliflower, Kale & Bean Soup
Bean, Quinoa & Spinach Soup
Curried Parsnip Soup
Cabbage Tomato Soup
Curried Cauliflower & Yellow Split-Pea Soup
Kale, Bean & Rosemary Soup
Curried Squash & Red Lentil Soup with Cilantro
Curried Lentil Soup with Fennel & Cilantro
Just-Like Chicken Noodle Soup
Dill Soup
Old-Fashioned Creamy Tomato Soup

Raw & Living Soups

Broccoli Cucumber Soup
Raw Gazpacho
Live Avocado-Cucumber Soup
Raw Cream of Mushroom Soup
Raw Cream of Kale
Raw Butternut Squash Soup
Raw Thai Carrot Soup
Raw Thai Green Soup
Cashew Corn Chowder
Sweet Apple-Dill-Avocado
Green Reset Energy Soup
Easy-Cheesy Tomato Soup
Raw Tomato Basil Soup
Sweet Chilled Cherry Soup

Why Wait to Get Started?

Why wait any longer to get your hands on this awesome recipe collection?

In fact, you don’t have to even pay for shipping charges, because this collection is offered to you as an eBook, in a UNIVERSAL, easy to download PDF format.

As soon as you order, you’ll be able to download your ebook within minutes.

 


 

*Choose Your Package*

 

Silver Package

Green Reset Comfort Soup Recipes For Body and Soul Ebook: Special Holiday Pricing – For Only $17

 

Yes Joanna, I Just Have To Have This Incredible Ebook for Just $37 $17!
Count Me In Right Now!

It’s Easy To Order…Click the Button Below To Buy!




 


OR

*Gold Package*

 

Three Ebooks Special Holiday Package

Comfort Soup Recipes For Body and Soul

Easy Soup Recipes Bursting With Flavor and Compassion!
Your Guide To Cooking Rich and Creamy Soups With Absolutely No Saturated Fat, No Cholesterol,Low Sodium Using Simple, Easy-to-Find, Healthy & Inexpensive Ingredients; PLUS

Green Smoothies Reset Ebook;

The Complete Guide to Green Smoothies, Including How to Get Started, Delicious Recipes, and Shocking Information About Nutrition That Few People Know About; PLUS

The Green Reset System Bonus Ebook

Discover the Secret to Health and Rapid Weight Loss.

– Special Holiday Pricing – All Three For Just $39

This is the perfect package for the upcoming winter season and holidays. Easy, healthy recipes to impress your friends and family.

 

Yes Joanna, I Just Have To Have This
Incredible Package for Just $111 $39! Count Me In Right Now!

It’s Easy To Order…Click the Button Below To Buy!




What’s included in the package:

The Green Smoothies Reset Ebook

The Complete Guide to Green Smoothies, Including How to Get Started, Delicious Recipes, and Shocking Information About Nutrition That Few People Know About
Here is what you will discover:

Green Smoothie Reset Diet 5
The Need For More Greens 7
But I’m Eating Salad Every Day, Why Do I need Green Smoothies? 8
So What Is a Green Smoothie? 13
Sweet & Fruity Green Smoothie Recipes 14
How to Make a Full Pitcher of Green Smoothie 15
8 Tips for Making Green Smoothies 19
More Green Smoothie Recipes 20
Some Unusual Ingredients For Green Smoothies 26
Green Reset Soups & Salads 29
Low-Sugar, Low-Fat Blended Soups & Salads 29
Blended Salad Recipe (No Salad Dressing Required!) 36
Low Sugar Smoothies and Soups 37
Smoothies With Sprouts 42
How to Grow Your Own Sprouts 44
Meal Replacement Smoothies 45
How to Make Smoothies That Are More Filling 45
Dessert Smoothie Recipes 51
Superfood Smoothies 59
Blended Dressings For Salads 61
Top 4 Sweeteners for Your Smoothies 62
Green Smoothie Ingredients: Cheat Sheet 63
7 Ways to Save Money on Ingredients 66
Is Buying Organic Produce Important? 69
Green Smoothie Reset Program 72
Stage 1. Add Green Smoothies to Your Diet 72
Stage 2. Replace & Eliminate 73
Stage 3. Green Smoothie Raw Detox 77
How to Deal with Side Effects 78
Why Do I Need To Detox? 79
What To Do About a Cleansing Reaction 80
12 Tips for Healthy Detox 81
Green Smoothies for Kids & Whole Family 82
How to get your kids to love green smoothies? 83
Essential Tool for Making Smoothies 85
Green Smoothies FAQ 87
How to Fix A Smoothie That You Don’t Love 87
How Long Should I Blend the Smoothie? 88
To Peel or Not to Peel? 88
Storing Green Smoothies 88
How Many Smoothies Should I Drink Per Day? 88
Should My Smoothies Contain Mostly Fruit Or Mostly Vegetables? 89
Is Weight Loss Possible with Green Smoothies? 90
Can I Add Protein to my Green Smoothie? 92
Does Blending Destroy 90% Nutrients In the Smoothie? 92
Green Smoothies Versus Juicing 96
Green Smoothies and Digestion 96
Green Smoothies and Flatulence 97
Greens, Green Smoothies and Food Combining 97
General Fruit Phobia and Fructose Alarmism 98
Green Smoothies For People With Health Conditions 100
Green Smoothies and Diabetes 100
Rotate Your Greens (and Other Ingredients) 101
What About Oxalates and Other Toxins In Green Smoothies 101
Progress Report Questionnaire 103
…and more.

 

The Green Reset System Bonus Ebook

Discover the Secret to Health and Rapid Weight Loss

Here is what you will discover:

The Truth About Health 6
What is the Root Cause of Illness, AND the Answer to an Optimally Healthy Life? 7
Why You Need to Take Control of Your Health 9
Become Your Health Guru 13
Establish a Baseline With Medical Tests 14
What Is Green Reset Program: The Perfect Diet For Health & Weight Loss 17
What to Eat for Health & Perfect Weight 17
What To Eat and What Not to Eat For Optimal Health & Weight? 28
Top Benefits of Raw, Whole Plant Foods 29
Eat More, Weight Less: Low Caloric Density 29
Eating For Health: High Nutrient Density 32
Eating For Health: Low Toxic Load 35
Overcoming Food Addictions 36
Hydrate Your Body With Living Water 37
Keep the Vitamins and Minerals 38
Rich Source of Phytochemicals 39
Alkalizing Effect On the Body 40
The Bottom Line 41
What About Meat, Fish and Dairy? 42
3 Reasons to Eat Plant Based (Vegan) Diet 45
Busting The Top 6 Vegan Myths 47
Doctors Who Recommend Plant Based Diet 50
Preventing and Reversing Disease 52
Look at the Big Picture 53
Ounce of Prevention, Pound of Cure 54
Eat For Health: The Stubborn Habits 55
and more…

 

Comfort Soup Recipes For Body and Soul

Easy Soup Recipes Bursting With Flavor and Compassion! Your Guide To Cooking Rich and Decadently Creamy Soups With No Added Saturated Fat, No Cholesterol, and Low in Sodium  Using Simple, Healthy & Inexpensive Ingredients

Here is what you will discover:

Soup Is Home Chef’s Best Friend 7
Watching Your Weight? Eat Soup! 8
Best Ingredients for Soups & Side Dishes For Health & Weight Loss 9
Tips for Making Great Soups 11
Essential Tools For Great Soup 11
Ingredients for Great Soup 12
10 Tips For Full Flavored Soup Without Stock or Fat 15
Techniques for Low Fat Cooking 18
How to Sauté or Caramelize Without Oil or Fat 19
Watching Your Blood Pressure: Eat Healthy Soup Infused with Aromatics and Spices 20
Making the Switch to Low Sodium Cooking 20
Tips for Using Herbs and Spices 23
How to Store Herbs and Spices 23
Decadently Rich & Creamy Soup Secrets 25
Best Thickening Agents For Great Soups 26
Master The Art Of Seasoning 29
How To Go About Seasoning a Dish? 29
9 More Tips for Seasoning 31
8 Tips for Speedy Soup 34
The Making Of Vegetable Stock 35
Soup Recipes 40
Just-Like Chicken Noodle Soup 40
Easy-Peasy Cream of Broccoli Soup 41
Mixed Vegetable-Bean Soup 42
Vegetable-Peruvian Quinoa Soup 43
Butternut Squash-Apple Soup 44
Butternut Squash-Pear Soup 46
French Onion Soup 48
Cream of Celery Root (Celeriac) 50
Creamy Potato Leek Soup 52
Creamy Cauliflower Soup 54
Creamy Zucchini Garlic Soup 56
Cream of Asparagus Soup 57
Creamy Brussels Sprouts Soup 58
Turnip Potato Soup 59
Soupe au Pistou 60
Cream of Cremini Mushroom Soup 61
Cream of Wild Mushroom Soup 63
Mushroom-Barley Soup 64
Beet Soup (Borscht) 65
Clear Beet Soup (Clear Borscht) 67
Kale and White Bean Stew 69
Escarole & Lentil Soup 71
Spinach, Mustard Green & Potato Soup 72
Lentil and Vegetable Stew with Spinach & Seaweed 73
Sweet Potato, Coconut & Kale Soup 74
Vegetable Barley Soup 75
Lemony Lentil Soup 76
Thick Sweet Potato & Corn Soup with Leafy Greens 77
Sweet Potato & Quinoa Soup 78
Cauliflower, Kale & Bean Soup 80
Bean, Quinoa & Spinach Soup 81
Curried Parsnip Soup 82
Cabbage Tomato Soup 84
Curried Cauliflower & Yellow Split-Pea Soup 85
Kale, Bean & Rosemary Soup 86
Curried Squash & Red Lentil Soup with Cilantro 87
Curried Lentil Soup with Fennel & Cilantro 88
Dill Soup 89
Old-Fashioned Creamy Tomato Soup 90
Japanese Miso Soup 91
Raw Broccoli Cucumber Soup 92
Easy-Cheesy Tomato Soup 102
Sweet Chilled Cherry Soup 104

…and much more…

These recipes are perfect for the upcoming winter months. Plus, this ebook is filled with tips and tricks that will make you into a true soup wizard. You’ll be able to impress your family and friends every time you step your foot into the kitchen to prepare a soup.

Plus, these recipes are based on the latest, state-of-the-art information about health and nutrition. Together with green smoothies, they provide you with perfect tools to ensure you are getting all the healthy nutrients that your body needs.

Order now and get the best price possible on this life-transforming information!

Let’s face it: We are all busy and don’t have time to study all that conflicting information about nutrition. So, let’s just make it easy for ourselves and stick with what has been proven time and time again to work best.

Don’t you owe it to yourself to transform your health with nutrition today?

–> Look at it this way — $39.00 is really a painless drop in the bucket to be able to get your hands on these materials and start using them right away to improve your life!

Yes Joanna, I Just Have To Have This
Incredible Package for Just $111 $39! Count Me In Right Now!

It’s Easy To Order…Click the Button Below To Buy!




 

Money Back Guarantee

You also get my personal guarantee. Get this ebook. Try out all of the recipes for a full 60 days (from the date of order delivery).

If before the end of that time, you aren’t 100% convinced that the information in this ebook life-changing, and if you are not completely delighted with content of this program, simply contact us and I’ll make sure you get an immediate refund of your purchase price. No questions asked. No Nonsense. I respect you enough to let you decide for yourself.

Sincerely,

Joanna

P.S. What is holding you back from optimal health? Is it the very first step? Let these books show you exactly what to do to get started. Download them now.

P.P.S. How would you be feeling today if you had started your this healthful habit 6-months ago? If you don’t start now, how will you feel in 6 months from today? Download this now, and get started today.

http://www.GreenReset.com

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