I do hope that you continue drinking smoothies, and don’t treat the challenge as a temporary thing.
So today, I want to ask you a question:
Do you want to live to be a hundred, while still being full of energy, passion, and–most of all–healthy? Do you want your family to thrive?
If so, then you should look into adding juicing to your repertoire.
Now, I know what you may be thinking: “Is this really necessary? I’m already drinking green smoothies, and eating plenty of healthy fruits and veggies, why do I need juices? Aren’t they too much work, anyway? WHO HAS THE TIME FOR THAT?”
Yeah, I hear you. I had those thought too (especially the last one, believe me, I’ve been there!).
However, the undeniable fact is this. Juicing provides the most concentrated nutrition, in the form that’s easiest for our body to absorb.
“I had my smoothie for breakfast, but I’m hungry again and it’s still morning. What should I do?” First of all, you can have more smoothie. If you made a whole quart, but you only drank half, then drink the other half. If you are still hungry, have a sandwich, oatmeal, or other healthy snack.…
Whether making green smoothies and juices is something completely new that you decided to try by joining this challenge, or you’ve been already doing it for a while and just decided to join the challenge to keep you motivated and step up your routine a little bit… CONGRATULATIONS for making it to Week 2!
You’ve taken an important step forward not just toward physical health, but to improve your overall well-being as well.
Check out this weeks BONUS Recipes: Green Blended Soups.
My motto is always “Start where you are” and I encourage everyone to start making and drinking green smoothies and juices with whatever blender or juicer you may have, HOWEVER there are situations when it may be necessary to look into alternatives because your current equipment may not suitable for your needs. There are two…
How are you doing so far? Have you had your smoothie today? Or, at least, have you done your grocery shopping yet? If you still haven’t had a chance to do it, I hope that you’ll soon go and get yourself fresh ingredients for some amazing green smoothies! I just brought home a few bags…
“What’s the ONE Thing you can do this week such that by doing it everything else would be easier or unnecessary?” This question actually comes from a book “The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results” (which you can find here on Amazon – I’ll summarize the main points below, so bear with…