You can call them blended drinks, green shakes, green smoothies, green fruit smoothies, drinkable salads or salads straight from your blender. It doesn’t really matter what you call them! The fact is that if you are having problems with eating a healthy diet, and especially if you have picky-eaters in your house who will not touch a green vegetable with a stick – this is a perfect solution to your problem.
The Green Smoothie is essentially a blended salad made with fruits and leafy greens, with some optional water, blended at high speeds to smooth consistency. Generally, hard or savory vegetables such as carrots or tomatoes are avoided. Only fruits and leafy greens are included.
Let’s face it – with our busy schedules, we don’t always have time to sit down and eat a healthy salad or prepare proper healthy dishes that the whole family would enjoy. But, do not despair! The quick and easy solution is pick up a quick spinach smoothie recipe and to whip up a quick green smoothie for yourself (and your family) that will give you energy, fill your belly, and fuel your tank with all the right foods.
Green smoothies are great, but they are sweet-tasting, and sometimes, for whatever reason, we want a more savory flavor.
Plus, the fruit content in many smoothie recipes may be a problem for some people with diabetes and blood sugar issues.
Also, the smoothies are really, …well… smooth (duh!)- almost like baby food – which is important for good assimilation of nutrients, especially if you add hard-to-chew greens, such as kale or collard greens. So, for variety, you may want to add some crunchiness to your meals from time to time.