Finally! Healthy Nutrition Made Easy: Learn How to Prepare Delicious Green Smoothies That Your Family Will Love!

You can call them blended drinks, green shakes, green smoothies, green fruit smoothies, drinkable salads or salads straight from your blender. It doesn’t really matter what you call them! The fact is that if you are having problems with eating a healthy diet, and especially if you have picky-eaters in your house who will not touch a green vegetable with a stick – this is a perfect solution to your problem.

The Green Smoothie is essentially a blended salad made with fruits and leafy greens, with some optional water, blended at high speeds to smooth consistency. Generally, hard or savory vegetables such as carrots or tomatoes are avoided. Only fruits and leafy greens are included.

mixed berry smoothie

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Mango Salsa Recipe & Mango Gazpacho

I love mangoes and I buy whole boxes of them when they are in season. I usually just have them on their own – they are just so delicious! But, why not experiment a little on a hot day and make a bowl of delicious mango salsa, mango smoothie, or soup. Mangoes are refreshingly cool,…

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