Low in Calories, High in Nutrients, these are perfect foods for ideal health and weight.

Scroll down to read the list or DOWNLOAD it here:

100+ Best Foods to Eat

Leafy Greens & Veggies–LOW-CALORIE, HIGH NUTRIENTS FOODS: kale, collard greens, mustard greens, watercress, Swiss chard, bok choy, spinach, arugula, romaine, dandelion leaves, beet leaves (young), lettuce (iceberg, Boston, read leaf, and other), radishes, cabbage, Brussels sprouts, broccoli, cauliflower, bell peppers, asparagus, tomatoes, sweet potatoes, zucchini, artichoke, onions, cucumber, endive, okra, leek, eggplant, celery tops, celeriac, carrots, parsley root, squash, pumpkin, beets, corn, potatoes, sweet potatoes, sauerkraut (and other cultured veggies), seaweed (kelp, wakame, etc.) herbs: parsley, dill, basil, cilantro, scallions, sprouts of various kinds.

MUSHROOMS – LOW-CALORIE, HIGH NUTRIENTS FOODS: white button mushrooms, shiitake (forest or oak), portabello (portabella), oyster mushrooms, cremini (Italian brown), enoki (snow puff), porcini (bolete), chanterelle,  other edible mushrooms).  

Fruits: bananas, strawberries, blueberries, grapes, pomegranates, cantaloupe, orange, peaches, plums, nectarines , cherries, sour cherries, blackberries, pineapple, apple, mango, pear, lemon, grapefruit, avocado, kiwi, dates, figs.

Beans & Legumes: red kidney beans, green peas/split peas, black beans, soy beans/edamame, lentils, great northern beans, adzuki beans, black-eyed peas , pinto beans, chick peas/garbanzo, Lima beans, hummus, tofu, and tempeh.

Grains: oatmeal, brown rice, quinoa, couscous , millet, whole wheat bread.

Nuts & Seeds: pistachio nuts, walnuts, almonds, Brazil nuts, pumpkin seeds, hazelnuts, peanuts, cashews, macadamia, sesame seeds, sunflower seeds, chia seeds, flax seeds, nut and seed butters (no sugar added).

If you’re eating all these foods regularly—great!

However, you may be wondering how to get some of these foods into your meals in a way that’s easy and delicious.

I mean—Kale? Swiss chard? Dandelion? Watercress?

Celeriac? Oyster mushrooms?


You may be wondering—what the heck you’re supposed to do with these foods.

Well, you can make delicious green smoothies, for example.

You can also make raw blended soups and salads, as well as cooked  soups and stews, stir fries, and scrambles.

All these meals make incorporating foods from this list super-easy.

You can find recipes on my website, as well as all over the internet.

You can also find them in my books.

PS. Right now, I’m offering a special deal, where you get my books for FREE if you join my Body Reset program

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