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The Myth of Moderation (and how it applies to smoothies and everything else in life)
'Everything in moderation' goes the saying. And there’s wisdom in that. But moderation can be a tricky thing. There is this hidden danger that will make you trip and crumble down a slippery slope before you even know it. Let me explain. When it comes to our health,...
That one thing instantly sold me on green smoothies…(and it’s why I started GreenReset.com)
I could list many good reasons why green smoothies are good for you (find some of them in my books, “Green Smoothies for Families” and “Green Reset Challenge”). But is it just hype? There are people who don't see what the fuss is all about. Isn't it enough to just...
Is Mental Decline in your Future? The Importance of Taking Care of Your Brain and Body
My mom has dementia and may even have Alzheimer. That is a scary thought that I keep confronting every time I see my mom, go with her to doctors, or even talk to her on the phone. As it becomes clear that her problems are beyond just simple memory slips (who doesn’t...
13 Things you Can do Keep Your Brain Sharp And Prevent Mental Decline (and a Whole Lot of Other Problems)
Don’t roll your eyes at me for writing this, but thank me, instead! And please read it and implement as many as you can. Don’t just roll your eyes at “another healthy -lifestyle advice – who even reads this stuff??? And go on living your life as our culture conditions...
6 Smoothies for Healthy Brain
Here are five delicious and brain-boosting smoothie recipes that are low in sugar: 1. Berry Brain Boost Smoothie 1/2 cup of blueberries (rich in antioxidants)1/2 cup of strawberries (high in vitamin C)1/4 cup of plant yogurt, such as coconut (for creaminess and...
Should We Forgo Turkey on Thanksgiving? And Why?
You may think that a plant-based Thanksgiving is a blasphemy, and see no reason why we should give up the tradition of eating a turkey, replacing it with a stuffed pumpkin, tofurky, or whatever, but please hear me out. As much as we like to stick to traditional way of...