The biggest benefit of drinking green smoothies and juices?
Is that they make healthy nutrition much EASIER.
A WHOLE LOT EASIER!
The whole secret formula you need to know and follow?
Blend it. Juice it. Drink it. Repeat.
Then repeat again. And again.
Then wait for the results to kick in while you eat and do pretty much what you want.
(and I PROMISE YOU that if you drink ENOUGH – you won’t even WANT what’s bad for you – at least not as much as you did before.)
If you establish the routine of getting ENOUGH INGREDIENTS for blending and juicing, and making sure they are always READILY AVAILABLE in your kitchen – maybe even pre-washed and pre-cut in advance, if you are that kind of super-organized
freak person (I’m NOT!); as well as your blender and/or juicer is always there waiting for you on the kitchen counter to do your thing –
Then it’ll be super EASY to make drinking green smoothies and juices into a daily HABIT, which means, you’ll be FLOODING YOUR BODY WITH THE HIGH QUALITY NUTRIENTS IT NEEDS REGULARLY – which will then almost automatically REDUCE CRAVINGS for the foods that aren’t serving you (you may still think about them, but even if you do have them eventually, you’ll not eat as much of them), not to mention it will give you MORE ENERGY, and if you do it long enough – it will probably improve your health to the point where your pesky problems disappear (like recurring colds and allergies disappeared from my life – I hope forever!).
Another benefit is increased MENTAL CLARITY. Your mind will never get foggy like it does after you eat a big and heavy meal and you’ll NEVER NEED A NAP after drinking a smoothie, doesn’t matter how big – quite the opposite! You’ll have the feeling – ‘Wow, what else can I do that’s GOOD FOR ME – and for the world…?’…Read more