Plant based diet has been gaining popularity recently. There is no surprise there. In fact, it’s a type of eating that millions of people around the world have been following for centuries, and the science is finally catching up. Today, and there are many physicians in the U.S. that recommend this way of eating for optimal health, weight and well-being.
If you want more information from a licensed physician, I highly recommend that you read books by Dr. Joel Fuhrman. Books by T.C. Campbell, Dr. Esselstyn, Dr. Neal Barnard, and many others also promote this lifestyle.
In an interview on CNN where two prominent doctors, Dr. Ornish and Dr. Esselstyn, explained healthy way for Bill Clinton’s dramatic weight loss and improved health.
http://youtu.be/UoHt9cSWJVI
Unfortunately the video is not available right now. Also read an excerpt from an interview with Dr. Esselstyn, one of the world’s leaders in heart attack prevention that I published here. Think about what he had to say about how disease develops and how it can be prevented.
Questions? Comments? Suggestions?
If you have a favorite recipe, why not submit it here in the comment section of this smoothie recipes blog for others to enjoy too!
I also welcome any comments, questions and suggestions. Thanks!
