Tiled Blog Layout
Your subtitle goes right here.3 Brilliant Desserts Made From All Natural Ingredients
Whether you are planning a dinner party, or just want to make a special dessert for a family dinner, these recipes are sure to please. The ingredients are wholesome and keep it healthy, but the are still delicious. Dessert is a great way to round out a meal and gives everyone a special sweet treat to look forward to. The following recipes are sure to become guilt-free, animal-product-free, favorites. Those recipes included are also very versatile, they can be packed in lunches for a midday treat or served at your next summer barbecue…everyone needs to have at least a couple sweet recipes that can be made when time is short.
If I drink green smoothies and eat a healthy diet, do I still need a multivitamin?
When someone is eating a healthy diet, high in fresh fruits, vegetables, greens, legumes, whole grains, nuts and seeds, and low in harmful substances – do they still need to take multivitamins?
I always stress the importance of a whole foods plant-based diet and urge everyone to get their nutrients directly from the source: plants. Just as people are trying to find an easy solution for wellness through pharmaceuticals, many are also replacing proper eating with vitamin and mineral supplements.
But does eating a healthful diet based on whole plant foods offer sufficient protection against chronic disease and excessive weight gain?
According to many experts, there are some nutrients that are lacking even in an ideal diet, and deficiencies can undermine your health. Also, we cannot be really sure that we are getting the precise optimal amounts of vitamins and minerals every day from our diet – especially since absorption efficiency and utilization of nutrients varies from person to person.
How to Get Enough Protein?
Question: “Joanna, It has been 2 weeks since I have been on the green smoothie diet and feeling good, but being vegetarian I am worried about the protein intake. Do you have any ideas what I should add for protein and how much is good to reduce weight. Thanks”
This question often comes up in the context of plant-strong diet – as so many people are concerned about getting enough protein from plant foods, while also wanting to lose weight.
Americans seem to be in constant search for protein sources.
What I feel is important to understand is that when you are eating enough calories from a variety of plant sources, such as leafy greens, vegetables, legumes, mushrooms, nuts, seeds, and whole grains, you will be supplying your body with sufficient protein to stay healthy.
Are Sprouts Safe to Eat? 7 Tips to Make Your Kitchen Safe (& Prevent Food Poisoning)
After my article about sprouts in smoothies, I received this question via email:
“I no longer eat sprouts of any kind. There have been incidences of people becoming ill from their ingestion. Even sprouting your own can carry a risk as the bacteria can be in the seeds. Can you check into this issue an perhaps address it in a future e-mail. I will make the green smoothie minus the sprouts. ”
My short answer to this question is: Absolutely yes.
But let me explain….
10+ Delicious Green Smoothie Recipes (Without Bananas)
When I found Dontfearthevegan.com and I asked Steffi for an interview, I'm sure she was surprised, especially since (as I found out later) she doesn't really like smoothies (?!?) and I'm the owner of a green smoothie recipe site, GreenReset.com. Well, my interest in...
Pineapple Smoothie Recipe That Will Make You Smile! Plus How to Fix a Smoothie That You Don’t Love
Pineapple smoothies are delicious, reminding me of hot summer days on a beach and ice-cold pina colada.
As you already know I put greens practically into each recipe, as I don’t want to miss the opportunity to add more healthy nutrients to my drink. So this one is no different. All ingredients in this smoothie, from the bananas to the pineapple to the coconut to the greens provides a healthy source of vitamins and minerals that come together in a smoothie that is as good for you as it tastes.
