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Egg Free Mayo: 5 Easy Low-Fat Plant-Based Mayonnaise Recipes
Making your own egg free mayonnaise is actually very easy and fast.
You may think that making egg-free mayonnaise is hard; but once you learn about some good egg substitutes, you can always find eggless mayo ingredients for your recipe.
Of course, there is always store-bought vegan mayo, such as Veganese (that’s what I bought initially – and it’s really very good), but why not try something different.
Delicious Orange-Carrot-Ginger Smoothie Recipe
I usually don’t add starchy vegetables, such as carrots, to my smoothies. And I rarely make smoothies that don’t contain any greens (green smoothies are my favorites!).
This carrot-ginger smoothie recipe is one of the few exceptions, and it’s delicious!
It combines carrots and oranges – for beautiful, bright orange color (a nice change from the green-colored smoothies), with apple and ginger – for tangy flavor.
Egg Free Pancakes Recipe
This is one of the first egg-free pancake recipes that I tried. It’s truly easy to skip the eggs when making pancakes or other recipes, once you learn about substituting eggs in baking and cooking. It calls for rolled oats and dried cranberries, which I substituted with frozen blueberries. They were delicious!
Egg Substitute in Baking and Cooking: Look Ma, No Eggs!
Since eggs serve a wide array of purposes in cooking and baking, there is no single ingredient that replaces universally in all recipes. So depending on the purpose and recipe, as well as your own taste and preferences, you’ll need to decide what to use on a case-by-case basis.
The fact is to create delicious, decadent, successful baked goods and other recipes, you don’t need animal products at all.
What you really need is:
binding
moisture
richness/fat
leavening
And all these things can be better accomplished with healthful, plant based ingredients. The fact is to create delicious, decadent, successful baked goods, you don’t need animal products at all. Once you try using egg substitutes in baking and cooking once or twice, new habits will soon take place of the old ones, and you’ll never look back.
Calcium Rich Foods: 6 Best Sources of Calcium
When most people in the US think of calcium, they immediately picture a glass of dairy milk. But should this be so? Milk is actually only one of many sources of calcium, and by far not the best one — dark leafy green vegetables, legumes, nuts and seeds are much...
Where Do You Get Your Calcium? The Good, the Bad and the Ugly of Dairy Products
Where Do You Get Your Calcium? is a question that often comes up in conversations about vegan diet. Fact is, animal-protein foods, such as meat, eggs, and dairy products, are highly acidic and produce poisonous byproducts when they are broken down so the body buffers the toxins with calcium before they are eliminated. This depletes calcium reserves in the body, including the bones, so the benefit of dietary intake of calcium from animal products is cancelled.