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Your subtitle goes right here.Guilt-Free Pasta That’s Actually Good For Your Waist! (Plus, It’s Gluten-Free)
Sometimes it seems to me that we all are on a constant grain binge: pastas, doughnuts, breads, bagels, buns, cookies, crackers, breakfast cereals, cakes, pastries - there is no escaping or hiding from grain-based foods. Most of us are aware that these foods are not...
Pesto Recipe: How to Make Pesto Sauce From Scratch?
Fresh pesto sauce is easy to make and a addition to pasta dishes, vegetable noodles, or as a veggie dip. Why not expand on this recipe a bit and transform with different greens and nuts combinations. Try to experiment with a various ingredients to find your personal favorites.
Watercress: Green Smoothie and Raw Soup Recipes
Watercress is a sharp and peppery tasting cruciferous vegetable. Like most greens, watercress can easily make it to the top of super-foods list, and it's a perfect addition to your green smoothies. Its amazing health benefits are due to its high levels of...
Dandelion Greens Recipes: How About Some Weeds In Your Green Smoothie?
Have you had your dandelions today?
For many people when they think of dandelions, their first thought is the weeds on their lawn. They view the common dandelion as a weed, and wage a small war to eradicate the plant from their lawns and gardens, but I want to encourage you to eat them!
Not everyone knows that dandelions are very healthy, and can be used in many recipes, including (of course) green smoothies. Dandelion greens have slightly bitter taste which might be difficult to mask with fruit in a green smoothie, so start with adding small amounts and/or mixing them with other greens, such as spinach or kale.
The Dark Side of Grains and the Benefits of Gluten-Free Eating
Grain based products are everywhere today: pastas, doughnuts, breads, cookies, crackers, cereals, cakes, pastries -there is no escaping or hiding from them. Most of us grew up learning that grains were one of the four major food groups essential to a balanced diet, at...
Mango Salsa Recipe & Mango Gazpacho
I love mangoes and I buy whole boxes of them when they are in season. I usually just have them on their own - they are just so delicious! But, why not experiment a little on a hot day and make a bowl of delicious mango salsa, mango smoothie, or soup. Mangoes are...