Cinnamon Pumpkin Muffins Recipe: Simply Delicious and Oh-So-Good-For-You
Filled with cholesterol-reducing organic oats, the multifaceted superfood flax, and mixed with almond milk, containing plenty of calcium and vitamin E, these muffins provide an amazing combination of taste and nutrition. They also contain cinnamon, which has its own benefits on top of being delicious, like regulating blood flow and circulation.
This recipe makes 12 muffins, and you can play around and add or subtract or modify as you see fit. I made mine on the thicker side, with more oats for texture, but you can use the recommended amount below if you like a lighter muffin.
Omega 3 Benefits & Best Sources (It’s NOT What You May Think)
Many people believe that fish play an essential role of the human diet. Because of the minerals, proteins, polyunsaturated fats and vitamins that their flesh contains, as well as their content of Omega 3 essential fatty acids, fish are touted to be vital for a...
Burst of Energy Superfood Smoothie Recipe (With Chia Seeds)
(Guest Recipe) Every so often we all wake up feeling either cranky, groggy or depressed. To completely change your mood and your outlook on life there’s nothing like a superfood smoothie packed with vitamins, minerals, enzymes and other unknown nutrients. A combination of these powerful foods can not only instantly make you feel happier and more alive it can also give you boundless energy throughout a long and grueling workday or you can use it on the weekends to feel amazing while enjoying your time off.
The best time to drink a superfood smoothie is in the morning, because your body is on an empty tank and is able to utilize nutrients more efficiently. The recipe below is not your normal, average superfood smoothie, it’s quite a unique concoction! Recipe contributed by CNAinfo resource.
The Super- C Tropical Green Smoothie
On the fruit side of things this recipe calls for ripe mango, orange and pineapple in this smoothie creating a great mix of sweetness to balance the taste of the earthy greens. The high vitamin C content of this smoothie has great immune boosting benefits- as I write this I have made it through this year’s cold and flu season without a touch of illness while many of my family and friends have been down for weeks. I owe a sizable degree of my wellness to drinking two of these smoothies per day for the last 3 months! Here is the recipe; this makes about 32 oz, or roughly two servings.
Chocolate Mousse: Easy & Elegant Recipe For Quick No-Bake Dessert
Chocolate mousse is one of the easiest desserts to make. This one is made from chocolate and tofu, so it’s lower in fat and calories than the chocolate avocado mousse I posted before.
Chocolate mousse made with silken tofu is rich, deeply flavored, velvety and tastes just great. Just dress it up with fresh fruit, such as strawberries or bananas, cashew cream, shredded coconut or crumbled vegan cookies on top, and you have an elegant dessert to serve to your guests!
Two Strawberry Banana Smoothie Recipes, One With a (Green) Twist
Strawberry smoothie recipes are some of my favorites. This strawberry banana smoothie is chock-full of great-for-you stuff like green kale leaves, sweet strawberries and creamy bananas. It tastes healthy, sure, but in the most delicious way possible. Plus, you get your daily dose of fruits and greens in one beverage. It’s a winning combination!
