You know that feeling when you’re trying to do everything right for your health and the well being of your family, but somehow it never feels like enough?
Like when you’re worried about getting your kids to eat healthier, but they just want pizza?
Or how you’ve been meaning to help your parents eat better, but they’re stuck in their old habits?
Or how you promised yourself you’d take better care of your own health, but life — with all its chaos — keeps getting in the way?
Yeah, I know that all too well. 🙋♀️
But here’s something I’ve been thinking about a lot lately, and I wanted to share it with you: real change doesn’t need to be big and overwhelming. In fact, it’s the little things that count. And when it comes to family health, starting small is key.
What if I told you that a simple, 15-minute habit could shift things in a big way? Not just for you, but for everyone around you — your kids, your partner, your parents, even your grandparents.
I’m talking about making a green smoothie today. Sounds almost too simple, simplistic even, right? But here’s the thing: when you take a few minutes to blend up something fresh and wholesome, it’s more than just a drink. It’s a step toward taking care of everyone in the family, one small sip at a time.
You might think, “How could something so small and insignificant make a difference?”
I mean, let’s be real — we’ve all tried those massive overhauls, and they never stick.
When we try to do too much all at once–it’s EASY TO FAIL.
But a little smoothie habit? That’s doable.
And it’s the kind of thing that can satisfy and stop cravings–but in a healthy way. Perhaps it will inspire your kids to get curious about what goes into their bodies. It might encourage your partner to choose an apple over a candy bar, and maybe even spark a conversation with your parents about feeling better and living in good health to enjoy their life as they get older.
The best part? This isn’t about PERFECTION. It’s not about switching to a perfect diet or getting everyone on board right away. It’s about planting a seed. Today, it’s a smoothie. Tomorrow, maybe you’re taking a family walk after dinner. Next week, you’re all feeling a little more energized, maybe even looking forward to healthier meals together.
One small habit can set off a ripple effect.
Maybe your kids start reaching for fruits instead of chips.
Maybe your parents start talking about the importance of staying active and eating fresh foods.
Maybe you find yourself with more energy and a clearer mind, ready to tackle all the other things on your list.
Years ago, I thought change had to be this massive, all-or-nothing thing. But here’s what I know now: it’s the small, consistent actions that really stick. And those small actions? They add up over time — not just for you, but for your entire family.
Life doesn’t need to be that hard.
In fact, the secret? Start small. So small, it might even feel silly at first.
Take green smoothies, for instance. I know, it sounds like just another wellness fad, but hear me out. It’s not about revolutionizing your diet overnight or suddenly going fully vegan. It’s about starting with one tiny, 15-minute habit that can lead to bigger changes.
You see, we’ve been wired to believe that everything needs to be massive and transformative to matter. Like, saving the world or our health needs to be this huge, monumental thing. And when it feels too big? We freeze. We do nothing. And then we kick ourselves for not doing enough.
I’m calling BS on that.
The truth is, just blending up a simple green smoothie in the morning could be the first step in something bigger. It might give you more energy for your day, brighten your mood, help you think more clearly, and even make you feel lighter — not just physically, but mentally.
Suddenly, you start exercising more because you feel like it.
You might find yourself being more mindful, maybe making kinder choices for the planet, skipping animal products a little more often, and maybe even going vegan.
That’s right! I found that these weird-looking, delicious-tasting concoctions helped my body switch to eating 100% plant-based diet quickly and easily.
It’s truly mind blowing how one small habit could ripple into something powerful, something more in line with the life you’ve always imagined — one where you’re taking care of yourself, the animals, and the earth.
Years ago, I thought change had to be all or nothing. But it wasn’t until I started with something small — really small — that things began to shift. You know what happened when I made my first green smoothie? I felt good. So good that I made another one the next day, and the next, and before I knew it, I was taking better care of myself in ways that mattered. I stopped getting sick all the time. I lost weight. My skin got clearer.
And the best part was–that when I one day I decided to go fully vegan for the animals and the planet–I finally was able to do it, and I never looked back.
So, if you’re waiting for a sign, let this be it.
You don’t need to overhaul everything today. You just need to blend up that first green smoothie. Take 15 minutes. That’s all it takes.
Tomorrow, do it again. And then again. And soon enough, you’ll see how these tiny habits, the ones that seem almost insignificant at first, can lead to the biggest changes.
And guess what? Your kids might notice. Your parents might ask about it. Your partner might join you.
Because when you take care of yourself, you start to take care of everyone around you. And that’s how real, lasting change begins.
You’ve got this.
One smoothie at a time. 💚🌱
And in case no one’s told you today, I wanted to remind you — I believe in you, and I know you’re doing an incredible job for yourself and your family.
