Want to get your daily dose of fruit in one delicious smoothie?

(Guest Post) Eating your veggies is easy with green smoothies. Green smoothies are full of fiber, and as they are smashed up already, your body has no trouble absorbing them.

Green smoothies provide you a rich, concentrated form of nutrients that help in enhancing your health. Most people think that as these smoothies do not contain dairy products, they are devoid of creaminess and richness. However, that is not true. By choosing the ingredients wisely, you can get the same rich frothiness without adding milk or cream. Check the below given green smoothie recipe and find it out by yourself.

To prepare a green smoothie, you will require:

  • Greens (Select any one from Kale, lettuce, broccoli, cabbage, celery, turnip greens)
  • Fruits (Select two to three fruits- apples, pears, bananas, pineapple, kiwi, blueberries and papaya)
  • Orange juice
  • Non dairy milk or water
  • Watery vegetable (cucumber, squash or celery)

I usually experiment with different fruits and leafy greens to explore unique flavors and taste. I recommend go with what your taste buds prefer.


My all time favorite smoothie is Classic green smoothie. If you are new to green smoothies, pick this one. Take two to three fruits and blend them in a good, high power blender. Start with fewer amounts of fruit and then add more for thickening or sweetening purpose. Make sure you use ripe fruits. Bananas are preferred choice as they add richness and creaminess to green smoothie. Now add watery vegetable and your choice of greens. Put two to three tablespoons of orange juice in to it. This will give tanginess to the smoothie. Blend it well by adding some ice in it.

This green smoothie recipe is fruity, delicious and loaded with goodness.

Juicing and smoothies seem to be the latest health craze. It is a great way to tap the healing power of raw foods that are loaded with power-boosting nutrients. Fresh fruits and veggies get easily digested by the body and provide instant vitamins, minerals and other nutrients.

My Omega BL390R Smoothie Blender

For a perfectly made smoothie, you need a good blender that can provide same consistency to the liquid. It should be convenient to use and easy to clean. I used Omega BL390R to prepare my smoothie. Whether you want to prepare smoothies from fresh fruits, turn ice in to snow or pulverize hard grains, this powerful blender can handle everything in your kitchen in less time and effort. My Omega blender comes with several user friendly features that make the whole process of blending convenient and easy. As there is limited number of buttons, you can operate it easily without any confusion. It comes with a stainless steel container that is perfectly suitable for milk shakes and smoothies.

About the author

Rachael Smith is a full-time mom and loves to write about women’s lifestyle, fashion, diet charts and vegan recipes on different women’s lifestyle websites on her free time. She uses her knowledge and experience in creating unique, delicious recipes that are loaded with nutrients.