by Joanna | Green Smoothies
(Guest Post) Eating your veggies is easy with green smoothies. Green smoothies are full of fiber, and as they are smashed up already, your body has no trouble absorbing them.
Green smoothies provide you a rich, concentrated form of nutrients that help in enhancing your health. Most people think that as these smoothies do not contain dairy products, they are devoid of creaminess and richness. However, that is not true. By choosing the ingredients wisely, you can get the same rich frothiness without adding milk or cream. Check the below given green smoothie recipe and find it out by yourself.
To prepare a green smoothie, you will require:
- Greens (Select any one from Kale, lettuce, broccoli, cabbage, celery, turnip greens)
- Fruits (Select two to three fruits- apples, pears, bananas, pineapple, kiwi, blueberries and papaya)
- Orange juice
- Non dairy milk or water
- Watery vegetable (cucumber, squash or celery)
I usually experiment with different fruits and leafy greens to explore unique flavors and taste. I recommend go with what your taste buds prefer.
Preparation
My all time favorite smoothie is Classic green smoothie. If you are new to green smoothies, pick this one. Take two to three fruits and blend them in a good, high power blender. Start with fewer amounts of fruit and then add more for thickening or sweetening purpose. Make sure you use ripe fruits. Bananas are preferred choice as they add richness and creaminess to green smoothie. Now add watery vegetable and your choice of greens. Put two to three tablespoons of orange juice in to it. This will give tanginess to the smoothie. Blend it well by adding some ice in it.
This green smoothie recipe is fruity, delicious and loaded with goodness.
Juicing and smoothies seem to be the latest health craze. It is a great way to tap the healing power of raw foods that are loaded with power-boosting nutrients. Fresh fruits and veggies get easily digested by the body and provide instant vitamins, minerals and other nutrients.
My Omega BL390R Smoothie Blender
For a perfectly made smoothie, you need a good blender that can provide same consistency to the liquid. It should be convenient to use and easy to clean. I used Omega BL390R to prepare my smoothie. Whether you want to prepare smoothies from fresh fruits, turn ice in to snow or pulverize hard grains, this powerful blender can handle everything in your kitchen in less time and effort. My Omega blender comes with several user friendly features that make the whole process of blending convenient and easy. As there is limited number of buttons, you can operate it easily without any confusion. It comes with a stainless steel container that is perfectly suitable for milk shakes and smoothies.
About the author
Rachael Smith is a full-time mom and loves to write about women’s lifestyle, fashion, diet charts and vegan recipes on different women’s lifestyle websites on her free time. She uses her knowledge and experience in creating unique, delicious recipes that are loaded with nutrients.
by Joanna | Green Smoothies
I made this beautiful mixed berry smoothie this morning that I’d like to share with you.
I was going to add kale, but after I rinsed it, I set it aside and completely forgot to put it in my Vitamix. The color of the smoothie was stunning, so I just couldn’t help myself not to take a few photos. I also snapped a picture of my son as he devoured the smoothie (he usually squirms when I try to take a photo of him).
So the smoothie in the picture is without kale – that’s why it has this deep, intense color. Kale would make it more greenish in color, and even more nutritious. Without kale, it’s a perfect smoothie for even the most green-phobic kids and adults.
Verry Berry Blaster: Not-So-Green Smoothie Recipe
Verry Berry Blaster Smoothie
Ingredients
- 1 1/2 cup mixed berries (I use frozen mix of strawberries, raspberries, blueberries and blackberries)
- 2 or 3 celery stalks
- 2 bananas (you can use less if you want a less sweet smoothie)
- a slice of ginger root (optional, it gives the smoothie a little tangy kick)
- 1/4 avocado (optional, for more creaminess)
- 2 cups kale or other leafy greens (optional)
- 1 cup water (or a little more, depending on how thick or thin you like it)
Instructions
- Blend well, sip and smile!
3.1
https://greenreset.com/mixed-berry-smoothie/
To make it into a beginner or kid-friendly smoothie, then skip the kale just like I did, and add only two stalks of celery. My son loves to drink a big glass smoothie once or twice a day. If your child refuses to drink smoothies (which is really hard to imagine, because they taste delicious), you can try various trick to encourage him or her to try them. For my tips on making smoothies for kids, read this post.
You can also use any green in the smoothie, such as spinach , collards, green lettuce, arugula or parsley. Just keep in mind that some greens have very distinct taste, so if experimenting with a new ingredient, start with a little, and add more gradually.
Berries are truly nutritional powerhouses. What makes berries so special is their high levels of phytochemicals — those naturally occurring nutrients that help protect cells from damage.
Strong scientific evidence exists that eating blueberries, blackberries, strawberries and other berry fruits has beneficial effects on the brain and may help prevent age-related memory loss and other changes, scientists report. So snag some blueberries, strawberries, raspberries, and blackberries and start munching or add them to your smoothie.
Questions? Comments? Suggestions?
If you have a favorite recipe, why not submit it here in the comment section of this smoothie recipes blog for others to enjoy too!
I also welcome any comments, questions and suggestions. Thanks!
by Joanna | Green Smoothies
This smoothie is easy to make and delicious–and a great way to add some sunshine to your day!
It’s also rich in nutrients, including the essential Omega-3 fats. Yes, greens do contain these healthy fats. I read somewhere that they are the second highest plant source of omega-3s after flaxseeds.
Dark leafy greens are important for helping us get enough essential omega-3 fatty acids in our diet, and they are easy to consume when blended with fruits. For Omega-3 extra boost, it’s easy to add a tablespoon of hemp, chia, or ground flaxseeds to your smoothie each day.
Sweet Citrus Smoothie with Avocado
serves 1-2
- 1 large orange, peeled or two small tangerines (seedless)
- 1 or 2 cups kale or spinach (or any variety of greens you have–collards, chard, arugula, parsley)
- 1/2 small avocado
- 1/2 cup apple, chopped
- 1 cup coconut water, grapefruit juice or water, chilled
- 1/2 cup ice or frozen grapes
- 1/2 banana (optional, adds creaminess)
- 1 tablespoon lemon juice
Variations
- For Omega 3-sboost, add a teaspoon of chia seeds, hemp or flax seeds (you may want to grind them first).
- For more sweetness, add 1/2 pear or 1/2 and apple or 1/2 cup grapes.
- For more tartness, add in some lemon juice.
- Want more greens? Simply add in more leafy greens + a splash more liquid.
Questions? Comments? Suggestions?
If you have a favorite recipe, why not submit it here in the comment section of this smoothie recipes blog for others to enjoy too!
I also welcome any comments, questions and suggestions. Thanks!
by Joanna | Green Smoothies
(Guest Post) Included in this blog post are two different recipes: One is for a Sweet Kale smoothie and the other is a Simple Green Carrot smoothie. Enjoy and leave a comment below!
Packed with nutritious and delicious food, the Sweet Kale smoothie is a great way to either start or end the day. And with coconut water as the main ingredient, it will instantly rejuvenate your tired, electrolyte-deprived muscles.
Recipe
Ingredients:
Coconut Water – 1 cup
Banana – 1 small
Avocado – 1/4 cup
Kale – 2 cups
Ice – 1/2 cup
The Sweet Kale smoothie has a total of 283 calories.
Comments and Suggestions:
If you desire more sweetness, be sure to add stevia or coconut palm sugar. If the smoothie ends up a touch grainy, add more avocado until it reaches the desired consistency. For green smoothie newbies, start with 1 cup of kale and tinker from there.
Nutrition Data: Macronutrients
- Carbohydrate: 51 grams
- Fiber: 8 grams
- Sugar: 22 grams
- Protein: 4 grams
- Fat: 9 grams
Nutrition Data: Vitamins & Minerals
- Nutrient %DV
- Vitamin A: 166
- Vitamin C: 129
- Vitamin K: 557
- Riboflavin: 25
- Vitamin B6: 39
- Folate: 24
- Magnesium: 36
- Potassium: 53
- Copper: 24
- Manganese: 66
—
The second recipe, the Simple Green Carrot Smoothie, is a fun twist on a simple carrot juice recipe.
Recipe
Ingredients:
Carrot Juice – 1/4 cup
Ice – 1/4 cup
Avocado – 2.5 TBSP
Spinach – 2 cups
Comments & Suggestions:
This smoothie is not sweet in the slightest. If you desire sweetness, be sure to add stevia or fruit for added sweetness. Remember, spinach is one of the most mild greens, so add more if your budget allows! Also, cooked carrots are a good substitute for carrot juice if you can’t find any.
Nutrition Data: Macronutrients
- Carbohydrate: 16 grams
- Fiber: 5 grams
- Sugar: 5 grams
- Protein: 4 grams
- Fat: 6 grams
Nutrition Data: Vitamins & Minerals
- Vitamin A: 546
- Vitamin C: 50
- Vitamin K: 394
- Riboflavin: 14
- Vitamin B6: 24
- Folate: 39
- Iron: 13
- Magnesium: 19
- Potassium: 24
- Manganese: 37
–This article is provided to you from Paul Austin, the author of a blog dedicated to health and fitness on the road entitled Travel ‘n’ Wellness. Be sure to check it out!
by Joanna | Green Smoothies
(Guest Recipe) Every so often we all wake up feeling either cranky, groggy or depressed. To completely change your mood and your outlook on life there’s nothing like a superfood smoothie packed with vitamins, minerals, enzymes and other unknown nutrients. A combination of these powerful foods can not only instantly make you feel happier and more alive it can also give you boundless energy throughout a long and grueling workday or you can use it on the weekends to feel amazing while enjoying your time off.
The best time to drink a superfood smoothie is in the morning, because your body is on an empty tank and is able to utilize nutrients more efficiently. The recipe below is not your normal, average superfood smoothie, it’s quite a unique concoction!
Burst of Energy Superfood Smoothie Recipe (With Chia Seeds)
- Start with about 1 cup of cold filtered water in your blender
- 1 cup of chia gel (see directions for making chia gel below)
- 1 handful of almonds
- 1 handful of dates
- 1 organic tangelo (you can also use an orange)
- 1/2 a cup of organic cocoa powder
- 1 handful of organic spinach
- 1/2 a cup of organic coconut shreds
- 1 chunk of ginger
- A hint of nutmeg
Blend for about 10 seconds and enjoy!
This smoothie recipe not only works wonders for your body and mind, it also tastes absolutely amazing; don’t believe me, make it for yourself!
Making chia gel
You can buy chia gel, or make your own by simply adding 1/3 cup chia seeds to 2 cups water (6:1 ratio).
Just put the warm water into a tightly sealed container with a tight-fitting lid and pour the dry seeds into the water. Shake the container for fifteen seconds; let it sit for one minute and then shake it again and your done – chia gel!
This recipe was contributed by CNAinfo; a complete information resource for anyone who is interested in CNA work.
by Joanna | Green Smoothies, Guest Post
(Guest Post) This smoothie is an incredible morning pick me up or great to enjoy any time of day. Its contains a power packed mix of both greens and vitamin C rich fruits to make a sweet yet potent delight that will make you smile. Spinach leaves are used as the primary leafy green, but the addition of parsley provides extra vitamin C as well as an energy boost that can help to act as a mild appetite suppressant for those trying to lose a few pounds.
On the fruit side of things this recipe calls for ripe mango, orange and pineapple in this smoothie creating a great mix of sweetness to balance the taste of the earthy greens. The high vitamin C content of this smoothie has great immune boosting benefits- as I write this I have made it through this year’s cold and flu season without a touch of illness while many of my family and friends have been down for weeks. I owe a sizable degree of my wellness to drinking two of these smoothies per day for the last 3 months! Here is the recipe; this makes about 32 oz, or roughly two servings.
The Super- C Tropical Pineapple Smoothie
- 2 6 inch pineapple spears
- cup chopped mango
- 1 ripe navel orange
- 2 cups spinach leaves
- 4 sprigs of parsley
- cup of ice
- cup of water
Blend greens, ice and water first until smooth and liquid, and then add pineapple, orange and mango.
I typically drink half of this blender full of goodness first thing, and save the rest in a 20 oz. plastic shaker bottle in the refrigerator. I will shake up and finish the rest around lunch time. If you have a sweet tooth and are looking for an energizing smoothie to jump-start your day, I highly recommend the Super C tropical smoothie- plenty of taste as well as a great blend of nutrients to get you on your way, enjoy!
