by Joanna | Green Smoothies
Chocolate mousse is one of the easiest desserts to make. This one is made from chocolate and tofu, so it’s lower in fat and calories than the chocolate avocado mousse I posted before.
Yes, you can make a rich and creamy vegan chocolate mousse from tofu! Chocolate mousse made with silken tofu is rich, deeply flavored, velvety and tastes just great.
Just dress it up with fresh fruit, such as strawberries or bananas, cashew cream, shredded coconut or crumbled vegan cookies on top, and you have an elegant dessert to serve to your guests!
Also, check out the strawberry mousse recipe for another variation on the healthy desserts theme.
Silken tofu chocolate mousse
Chocolate Mousse (with Tofu)
Ingredients
- 1 packet silken tofu, drained (14 ounces)
- 1/2 cup cocoa powder (sweetened)
- 1/4 cup vanilla soy milk, or other non-dairy milk of your choice
Instructions
- Place all the ingredients in a blender or food processor and puree until creamy.
- Pour the mousse into parfait glasses or individual dessert bowls and chill.
Notes
Optionally, you may use carob powder for part of the chocolate.
If using unsweetened cocoa powder, add a few tablespoons of brown sugar.
3.1
https://greenreset.com/chocolate-mousse-recipe/
Optional ingredients:
120 grams high quality dark chocolate, broken into pieces
2 tablespoons port (such as Grand Marnier)
1/2 cup chocolate chips
garnish with finely chopped chocolate, or another 2 tablespoons chocolate chips
If using dark chocolate or chocolate chips, melt the chocolate first. Place a heatproof bowl over a pot of simmering water and melt the chocolate with milk, water, and sugar stirring occasionally. OR microwave chocolate in 30-second increments, stirring each time, until melted. Once melted, blend with tofu and the rest of the ingredients
Scoop mixture into four serving dishes, and refrigerate until chilled, about 30 minutes. Garnish desserts with finely chopped chocolate or chocolate chips, if desired.
On its own, silken tofu has almost no flavor (or, tastes slightly chalky, depending on the variety and whom you ask;-)), but blended (or cooked) with flavorful ingredients, it can take on a myriad of flavors.
By the way, you might have read various scare articles on the Internet about soy (usually based on misleading articles from the Weston A. Price Foundation) but they’re misinterpretations of science. Soy is a healthy food, just like other beans and legumes, and most people can eat it safely (some people are allergic to it). I eat soy in moderation and try for whole soy in natural forms (tofu, tempeh, soy milk). Just make sure you buy organic or GMO-Free soy products.
by Joanna | Green Smoothies
Strawberry smoothie recipes are some of my favorites. Unfortunately, if you search online, you find mostly recipes with milk, yogurt or kefir, not the most healthful or compassionate ingredients.
Of course it’s easy to substitute dairy with non-dairy milk or yogurt. There are plenty of options available these days in stores, including almond, hemp, soy, rice and other milks (see the boring classic Strawberry Banana Smoothie Recipe later on).
However, what I want you to do, is to step it up a notch and take your strawberry smoothie into an entirely different dimension.
I mean, like super-power smoothie. Smoothie that will energize you and nourish you, like no other drink you had before!
It’s Time to Step it Up a Notch: Strawberry Banana Smoothie (with Kale)
(Warning: This is not your usual strawberry-banana-smoothie!)
This strawberry banana smoothie is chock-full of great-for-you stuff like green kale leaves, sweet strawberries and creamy bananas. It tastes healthy, sure, but in the most delicious way possible. Plus, you get your daily dose of fruits and greens in one beverage. It’s a winning combination!
I know what you’re thinking – kale? Really? Won’t that taste… weird?
You’d think it would, but the truth is you can barely taste it. The sweetness of the strawberries and banana is sufficient to counteract the bitterness of kale leaves, leaving you with only the leafy greens’ nutrients to enjoy.
So let’s stop wasting time and make it already, shall we?
Strawberry Kale Banana Smoothie Recipe
Ingredients
- 3 kale leaves, or more (if you are just starting with green smoothies, begin slowly, and keep adding more as you get used to drinking your greens)
- 1 or 2 ripe bananas
- 1 cup strawberries, fresh or frozen
- 1 cup water
- some sweetener such as agave nectar or stevia to taste (optional)
Instructions
- Blend until very smooth, pour, sip, smile!
3.1
https://greenreset.com/strawberry-banana-smoothie/
Classic Strawberry Banana Smoothie Recipe
If you are not convinced yet, would much rather stay away from greens, here is a classic strawberry banana smoothie recipe for you.
Strawberry Banana Smoothie
Ingredients
- Strawberry Banana Smoothie
- 10 oz fresh strawberries, stems removed
- 2 ripe bananas
- 1 cup ice cubes
- 3/4 cup non-dairy milk, or coconut water
- Add a few drops of vanilla or almond extract (optional)
- some sweetener such as agave nectar or stevia to taste
Instructions
- Wash strawberries and remove banana peels. In a blender, process all ingredients until smooth. For a little extra flavor, a few drops of vanilla or almond extract may be used, but do not overdo as a few drops go a long way.
3.1
https://greenreset.com/strawberry-banana-smoothie/
When using strawberries in your smoothies, it’s best to use organic, as strawberries are some of the highest produce when it comes to pesticide contamination. If they are not in season, buy frozen organic strawberries, or use other berries. Adding even just a few to your green smoothie will boost the nutrients and taste.
Also, check out the strawberry mousse recipe for another yummy recipe with strawberries.
For all my blending recipes I use Vitamix. If you don’t already own a VitaMix, I strongly encourage you to check out what this machine is capable of! For more information about VitaMix you can go directly to the VitaMix website. You may also want to read my post about the Best Blender.
I LOVE my VitaMix and highly recommend investing in one if you are ready to make serious changes to your diet. I have had mine for almost 5 years and use it daily!
If you decide to purchase Vitamix – be sure to use Promotional Code 06-004554 to get free shipping.
Questions? Comments? Suggestions?
If you have a favorite recipe, why not submit it here in the comment section of this smoothie recipes blog for others to enjoy too!
I also welcome any comments, questions and suggestions. Thanks!
by Joanna | Green Smoothies
Blueberries have long been known as nature’s super fruit. Delicious blueberry smoothies are an excellent way to get more vitamins and antioxidants into your diet.
Unfortunately, most blueberry smoothie recipes available both online and in cookbooks include dairy, such as yogurt or cream. One way to make a non-dairy version, is by simply adding banana, and maybe some sweetener and/or non-dairy milk or yogurt. (If you are wondering why I’m against adding dairy to smoothies, read this post and this post). Adding a cup of orange juice to the blend will do the job too.
Blueberries have lots of health benefits, so even simple blueberry-banana smoothie is sure to provide you with a big dose of Vitamin C, fiber, manganese, and antioxidants. (Substances in blueberries called polyphenols, specifically the anthocyanins that give the fruit its blue hue, are the major contributors to antioxidant activity. Manganese plays an important role in bone development and in converting the proteins, carbohydrates and fats in food into to energy – a perfect job for blueberries. Plus, they probably contain many more nutrients, that have not even been studied yet…)
Anyway, to boost the nutrient content even further, why not add some greens to the smoothie?
blueberry-banana-kale-smoothie
.
Blueberry Smoothie Recipe
So, this blueberry smoothie recipe is a recipe with a green twist, because it also contains GREENS.
Why add greens to a perfectly delicious blueberry smoothie?
EAT MORE plants, especially leafy greens. Everyone tells us that — doctors, nutritionists, food writers. Plants top the diets that protect against heart disease, stroke, some types of cancers, high blood pressure, cataracts and macular degeneration. The Harvard School of Public Health recommends at least nine servings, or four cups, of fruits and vegetables daily. Most of us don’t even come close.
Fortunately, green smoothies are the easy solution to the “I don’t like to eat my greens” situation.
For some of you green smoothies might be something new, or something you’ve heard of but never tried. Others may make green smoothies regularly.
Green smoothies are basically just a mixture of fresh ripe fruits, some mild greens, maybe some frozen berries and a little water. Green smoothies help get more greens into your diet and are great for everyone, even children or people with a compromised ability to chew their food really well. They need not be complicated, and they don’t need any kind of protein powders, pseudo “super foods” or oils like coconut or flax oil. The goodness of a simple green smoothie comes from whole foods (which are the true “super foods”). Whole fruit and whole greens is usually all I put into my smoothies.
Blueberries add a great berry flavor to smoothies. They also help conceal the green color, if that’s an issue with your kids or spouse. You would have a darkish purple blend when you finish.
Here is a really easy green smoothie recipe with you today. Something I would call a “basic” green smoothie.
#1. Because it’s not too frightening looking and you can tell it has berries in it (this may seem a little normal looking). This may also appeal to people who are afraid of drinking something that looks like green grass!
#2. It tastes very nice and you almost cannot detect any greens in it at all. To make into a true “beginner’s green smoothie” you may want to add baby spinach instead of kale, although I find kale to be very mild in smoothies too.
To save money, I buy frozen wild blueberries in big bags at BJ’s, and then just add about a cup to my smoothies every morning.
Blueberry Kale Smoothie (Quick, Easy &Delicious)
You can make this smoothie with kale, but chard, spinach or other greens may also be used.
Ingredients
- 2 cups (or more) tightly packed fresh green leaves (washed and torn, thick stems removed)
- 1 or 2 bananas
- 1 cup frozen blueberries
- ½-1 cup water (to desired consistency)
Instructions
- Place all ingredients in a blender jar and blend on high for about a minute. Serve immediately.
3.1
https://greenreset.com/blueberry-smoothie-recipe/
If you don’t care for the green-vegetable taste, throw in fresh pineapple or ginger root for flavor. Add liquid of your choice. I use water — no calories and nondairy — but you can add almond milk, soy milk, hemp milk or other non-dairy milk. It’s simple and very quick to make. Wash up a bunch of leaves, toss in fruit and liquid. I never measure. The more greens the better. It’s different every time, but always nutritious.
Also, remember that Baby spinach is probably one of the best greens to start with when just starting with green smoothies. I also like to add a celery stalk or two, and a piece of ginger, and an apple or a pear.
Blueberry-banana-kale-pear-smoothie combination
blueberrybananakalesmoothe
At first, some people may feel shaky and hungry a couple of hours after drinking a green smoothie. If that’s the case, I suggest you simply drink some more smoothie, or perhaps add some quick oats, a piece of avocado, a tablespoon of coconut oil or other healthy fat to the smoothie recipe. This will give you greater energy and satiety, helping you feel full longer.
Most health research on blueberries involves their phytonutrient content. Anthocyanins – the colorful antioxidant pigments that give many foods their wonderful shades of blue, purple, and red – are usually the first phytonutrients to be mentioned in descriptions of blueberries and their amazing health-supportive properties. While it is true anthocyanins are pretty spectacular when it comes to blueberries and their support of our body systems, there are actually a wide variety of health support phytonutrients found in blueberries.
Blueberry Smoothie Recipe
For all my blending recipes I use Vitamix. If you don’t already own a VitaMix, I strongly encourage you to check out what this machine is capable of! For more information about VitaMix you can go directly to the VitaMix website. You may also want to read my post about the Best Blender.
I LOVE my VitaMix and highly recommend investing in one if you are ready to make serious changes to your diet. I have had mine for almost 5 years and use it daily!
If you decide to purchase Vitamix – be sure to use Promotional Code 06-004554 to get free shipping.
Blueberry Smoothie: Still in the Vitamix (with some celery and avocado)
Questions? Comments? Suggestions?
If you have a favorite recipe, why not submit it here in the comment section of this smoothie recipes blog for others to enjoy too!
I also welcome any comments, questions and suggestions. Thanks!
by Joanna | Featured, Green Smoothies
What In The World Are You Waiting For?
[hupso]
All around, the news these days is bad. But I don’t need to tell you that. You’re a grown-up. You know as well as I the state of the world right now.
What you may not know is how to pull yourself out of this mess and take control of your own future, beginning with your own health.
How can you make sure you and your family stay healthy, no matter what the rest of the world decides to do?
It comes down to these simple steps that I’d like to invite you to take starting today.
When is the right time for you to take control of your health?
Right now.
Eating more fruits, vegetables, and greens is like hitting a reset button. It’s a chance to start over after weeks of indulging in holiday fare. But sometimes we need an extra nudge to add the good stuff back in — and it had better be tasty, or the habit won’t stick past Groundhog Day.
That’s why green smoothies and juices are so popular — they are delicious and will surely make you feel better if you just stick with them.
The magic of juices and smoothies, of course, is that a single glass can pack several fruits, veggies and greens — and all of their vitamins and minerals — into one meal or snack. That makes it easier to increase the fruits and vegetables we eat, which is just what the doctor ordered for many of us.
A lot of people say they don’t want to drink something green because they think it’s going to be nasty. But in smoothies greens nicely balance with the sweetness of the fruits, while giving you lots of the nutrients you need in the cold season.
So, I don’t know about you, but I’m starting this new year with a resolution to keep drinking green smoothies, and clean my diet even further.
After spending the Christmas skiing (and not drinking green smoothies for entire week), I came back with a bit of a cold (mostly runny nose), which has not happened to me in two years. (Before I started on green smoothies, I used to get sick 3-4 times per year, especially in the winter season, and the colds would last for 2-3 weeks).
Skiing Jay Peak Vermont
I definitely don’t like getting sick, so here is what I made this morning:
Green Smoothie in my Vitamix: kale, parsley, mixed fruits and blueberries, bananas.
Ingredients
- 1/2 bunch of kale
- 1/2 bunch of parsley
- 2 bananas
- 1 cup mixed fruits (I buy frozen mix at BJ's: mango, starwberry, pineapple, and grapes)
- 1 cup of blueberries (I buy frozen wild blueberries at BJ's)
- 1.5 cups water (I add warm water, as I don't like my smoothies very cold)
Optional:
- a piece of fresh ginger root
- a stick or two of celery or cucumber (peeled)
- 1/2 avocado, for creaminess
Instructions
- Blend all ingredients on high in your blender.
- Pour into the biggest glass you have and enjoy!
Notes
If this is too "green" for you, add more fruit.
Adjust the amount of water to your liking.
3.1
https://greenreset.com/reset-your-health-with-green-drinks/
As you see this made a whole Vitamix pitcher (so maybe you’ll need to add a bit more or less to make your blender full). If your blender is small, just make your smoothie in batches.
As you see this made a whole Vitamix pitcher, so maybe you’ll need to add a bit more or less to make your blender full.
Full pitcher
Anyway, I’m making excellent use of my husband’s beer glasses – they are almost as tall as the Vitamix container, LOL…
I’m making excellent use of beer glasses – they are almost as tall as the Vitamix container, LOL
So what are you waiting for? I figure you should go for it, sooner rather than later.
It’s time to stop thinking about it…time to stop dreaming about it…time to make it happen.
Plus, you’ll be doing some good things for the planet too, if you start eating more unprocessed plant foods.
So, it’s not just about your personal health, but about the health of the earth, too.
BTW, if you still need to know why you should be drinking your greens, read this post:
For more inspiration and ideas, here are some popular posts that will give you plenty of recipes to try:
To Your Health!
Green Smoothies: Do it for your health, do it for the planet, do it for the animals.
Questions? Comments? Suggestions?
If you have a favorite recipe, why not submit it here in the comment section of this smoothie recipes blog for others to enjoy too!
I also welcome any comments, questions and suggestions. Thanks!
by Joanna | Featured, Green Smoothies
Pomegranate has always been high on my too-much-trouble-to-even-bother ingredient list. I always considered it as a fruit that’s just too much work to eat because it’s such a pain to de-seed, so I didn’t have it very often.
In my pre-vegan days, it was up right there with crab legs. Now that I’m vegan (it took me 46 years to get there), and I’m experimenting with various new and old ingredients that I haven’t used very often – like pomegranate.
So, finally, I decided to tackle this pomegranate situation. I bought a big pomegranate lately and it’s been sitting on my counter-top for over a week, so I knew it was time to try it. And surely enough, after just a tiny bit of research, I discovered that a whole pomegranate (minus the skin) can be blended up into a creamy froth, with no bitter flavor from the pith, using my Vitamix, so there you go!
The Powerful Health Benefits of the Pomegranate
The effort needed to extract pomegranate seeds and blend them into the smoothies or make them into juice is definitely worth it. This fantastic little fruit recently made its way into the news after some spectacular clinical studies. Here’s what you need to know:
Compounds found only in pomegranates called punicalagins are shown to benefit the heart and blood vessels. Punicalagins are the major component responsible for pomegranate’s antioxidant and health benefits. They not only lower cholesterol, but also lower blood pressure and increase the speed at which heart blockages (atherosclerosis) melt away.
Recent medical research studied heart patients with severe carotid artery blockages. They were given an ounce of pomegranate juice each day for a year. Not only did study participants’ blood pressure lower by over 12 percent, but there was a 30 percent reduction in atherosclerotic plaque. Just as astounding, participants who did not take the pomegranate juice saw their atherosclerotic plaque increase by 9 percent.
In other studies, potent antioxidant compounds found in pomegranates have shown to reduce platelet aggregation and naturally lower blood pressure, factors that prevent both heart attacks and strokes.
Not only are pomegranates good for your heart and blood vessels but they have been shown to inhibit breast cancer, prostate cancer, colon cancer, leukemia and to prevent vascular changes that promote tumor growth in lab animals. Several in vitro studies have shown this remarkable anti-cancer effect. Additional studies and clinical trials currently taking place are hopeful to reveal this fascinating effect on humans. (read more on Dr. Joel Fuhrman’s website).
Health Benefits of the Pomegranate
- Most powerful anti-oxidant of all fruits
- Potent anti-cancer and immune supporting effects
- Inhibits abnormal platelet aggregation that could cause heart attacks, strokes and embolic disease
- Lowers cholesterol and other cardiac risk factors
- Lowers blood pressure
- Shown to promote reversal of atherosclerotic plaque in human studies
- May have benefits to relieve or protect against depression and osteoporosis (read more on Dr. Joel Fuhrman’s website)
Pomegranate Smoothie Recipes (No Juicing Required)
I experimented a little with various ingredient combinations, and here is what I discovered:
- Even a high-powered blender will not be able to break up the seeds completely, so be ready for some crunchy unblended seeds in this smoothie. Kinda like a raspberry smoothie may have. Personally, I don’t mind them at all – but if you are super-sensitive you have been warned! In my opinion, even if it’s a little chunky, it’s still delicious, so just get over it!
- If you want to get rid of chunky seeds, you can juice the pomegranate first using a manual method; or blend the seeds and strain them with a cloth.
- Green smoothie with lots of spinach and other greens was delicious, but when I tried the pomegranate-strawberry-banana-almond-milk combination, it was beyond yummy!
For all you health nuts (and that includes me), pomegranates are a great source of vitamin C, B5, potassium, fiber and antioxidants. Studies suggest that regular consumption of pomegranates or its juice may reduce the risk of heart disease, reduce high blood pressure and inhibit viral infections.
You can make this smoothie with or without the greens. I’ve provided a few different variations in the recipe below.
Ingredients
Green Pomegranate Smoothie
- 1 pomegranate (minus the skin)
- 1 ripe banana (fresh or frozen)
- 2 celery stalks
- 1 pear
- 4 cups leafy greens (such as spinach, kale, collard, etc) (you may use less if you are just starting up with green smoothies)
- 2 tablespoons flaxseeds, ground (optional)
- 1 1/2 cup water or to desired consistency
-
- -------------------------------------------------------
-
Pomegranate Antioxidant Rich Smoothie
- 8 cups organic baby spinach or other leafy greens (you may use less if you are just starting up with green smoothies)
- 1 cup pomegranate seeds or juice
- 1 cup blueberries, frozen
- 1 cup strawberries, frozen
- 6 dates, cut in half (optional)
- 2 tablespoons flaxseeds, ground
- 1/2 avocado, optional
-
- -------------------------------------------------------
Pretty Pink Pomegranate Smoothie
- 1 very ripe banana (for a thicker smoothie use a frozen banana)
- 1/2 cup frozen pomegranate seeds
- 1 cup frozen strawberries
- 1 1/2 cups non-dairy milk (such as almond, vanilla soy, etc.)
Instructions
- Blend all ingredients together. This is delicious & very healthy! Serve. Sip. Smile.
Notes
A high-powered blender will be able to break up the seeds almost completely, but even if it's a little chunky, it's still delicious!
Be ready for some crunchy unblended seed-inner-parts in this smoothie. Kinda like a raspberry smoothie may have. Personally, I don't mind them at all - but if you are seed sensitive you have been warned!
3.1
https://greenreset.com/pomegranate/
Pomegranate is really photogenic, so I took this opportunity to do a little photo shoot with my fancy Cannon 5D Mark III camera.
This pomegranate has been sitting in my kitchen for a bit too long, so it was time to make it into a smoothie. I made this smoothie with kale and dandelion, but spinach, parsley and other greens would work perfectly too.
I first cut it in half, but you don’t have to do it. It was more for the photo shoot, than a practical consideration.
Another pretty picture.
The seeds were coming out really easily, but I decided not to bother, and use the whole inside of the fruit.
The Pretty Pink Smoothie was a clear winner. It was beyond yummy!
Strawberry-Pomegranate Skinny Shake
Last but not least, here is a pomegranate strawberry smoothie recipe that I found on Dr. Fuhrman’s blog.
It’s a nutrient-packed “Skinny Shake“. Dr. Fuhrman came up with this recipe in preparation for his appearance on The Dr. Oz Show. He was asked to share a recipe for a healthful drink that would support weight loss efforts and promote detoxification – something satisfying and delicious while low in calories. He chose a simple blended frozen drink of whole strawberries and pomegranate juice with ice plus a squeeze of lemon for a tangy flavor.
Why strawberries and pomegranate juice? He did not make those choices arbitrarily – these are powerful foods with several human studies to substantiate their profound benefits. The “Skinny Shake” has much more to offer than taste and satisfaction with minimal calories. Looking at these effects all together, it is astounding what these foods can do for our health.
Dr. Fuhrman’s Skinny Shake Recipe
Ingredients:
4 ounces pomegranate juice
1 cup frozen strawberries
1 cup of ice Squeeze of lemon
Directions: Blend all ingredients in a high-powered blender. Enjoy!
For all my blending recipes I use Vitamix. If you don’t already own a VitaMix, I strongly encourage you to check out what this machine is capable of! For more information about VitaMix you can go directly to the VitaMix website. You may also want to read my post about the Best Blender.
I LOVE my VitaMix and highly recommend investing in one if you are ready to make serious changes to your diet. I have had mine for almost 5 years and use it daily!
If you decide to purchase Vitamix – be sure to use Promotional Code 06-004554 to get free shipping.
Pomegranate Smoothie in Vitamix
Questions? Comments? Suggestions?
If you have a favorite recipe, why not submit it here in the comment section of this smoothie recipes blog for others to enjoy too!
I also welcome any comments, questions and suggestions. Thanks!
by Joanna | Green Smoothies
Strawberry and kiwi, two of my favorite fruits that remind me of summer, combined together to make a smoothie that is sure to make you feel like the sun is beating down on you.
Berries add sweetness to a smoothie as well as vitamin C, fiber and many antioxidants that protect your health.
For your strawberry kiwi smoothie, make sure you use kiwis that are really ripe — it should give when you press the sides.
Kiwi-Strawberry Smoothie Recipe
Many kiwi smoothie recipes available both online and in recipe books call for dairy, such as yogurt or cream. One way to make a non-dairy version, is by simply adding banana, and maybe some sweetener and/or non-dairy milk or yogurt. (If you are wondering why I’m against adding dairy to smoothies, read this post and this post). Adding a cup of orange juice to the blend will do the job too.
So, here are a few kiwi smoothie recipes for you. They contain no dairy, and are deliciously green, not just because of kiwi, but also because they contain GREENS.
Why add greens to a perfectly delicious kiwi smoothie?
According to the he Harvard School of Public Health we need at least nine servings, or four cups, of fruits and vegetables daily. How many did you have today?
So there you go! Without further ado, here is a delicious green smoothie recipes with kiwi!
Strawberry Kiwi Smoothie Recipe
Ingredients
- 2 ripe kiwi fruits, peeled
- 1 cup whole strawberries
- 2 cups fresh baby spinach (or other leafy green)
- 1 ripe banana
- 1/2 or more cup water or fresh orange juice
- 1/2 avocado (optional)
- 1 tablespoon flax seeds (optional)
Instructions
- Place all of the ingredients in a blender, along with a few ice cubes if the bananas have not been previously frozen, and blend until smooth. Enjoy!
3.1
https://greenreset.com/strawberry-kiwi-smoothie-recipe/
You can use fresh or frozen strawberries for this recipe. Other berries, such as, blueberries, blackberries or raspberries, will work well also.
Kiwi Strawberry Smoothie
Kiwi smoothie
Strawberries for the smoothie
Kiwi Strawberry Smoothie
How do I choose a kiwi?
Select fruit that is plump and fragrant with no visible bruising and a slightly firm feel. Unripe kiwi fruits ripen faster when stored in a paper or plastic bag with a ripe banana.
Once they are ripened, store them away from other fruit or they will decompose more quickly! Ripe kiwi can last in the refrigerator for 1-2 weeks.
Can I eat the skin?
You can, but buy organic and/or wash carefully to remove unwanted pesticides! Even though kiwis rank low in potential pesticide residue (13 out of 100) according to study conducted by the Environmental Working Group. Also, rub it a bit to minimize the fuzz. The skin will provide more fiber to your sweet snack.
If you’re not fond of the fuzzy exterior, simply “scoop” it out by slicing the kiwi in half horizontally and spooning out each end to enjoy.
green smoothie still in Vitamix
Questions? Comments? Suggestions?
If you have a favorite recipe, why not submit it here in the comment section of this smoothie recipes blog for others to enjoy too!
I also welcome any comments, questions and suggestions. Thanks!
