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Your subtitle goes right here.Is Mental Decline in your Future? The Importance of Taking Care of Your Brain and Body
My mom has dementia and may even have Alzheimer. That is a scary thought that I keep confronting every time I see my mom, go with her to doctors, or even talk to her on the phone. As it becomes clear that her problems are beyond just simple memory slips (who doesn’t...
13 Things you Can do Keep Your Brain Sharp And Prevent Mental Decline (and a Whole Lot of Other Problems)
Don’t roll your eyes at me for writing this, but thank me, instead! And please read it and implement as many as you can. Don’t just roll your eyes at “another healthy -lifestyle advice – who even reads this stuff??? And go on living your life as our culture conditions...
6 Smoothies for Healthy Brain
Here are five delicious and brain-boosting smoothie recipes that are low in sugar: 1. Berry Brain Boost Smoothie 1/2 cup of blueberries (rich in antioxidants)1/2 cup of strawberries (high in vitamin C)1/4 cup of plant yogurt, such as coconut (for creaminess and...
Should We Forgo Turkey on Thanksgiving? And Why?
You may think that a plant-based Thanksgiving is a blasphemy, and see no reason why we should give up the tradition of eating a turkey, replacing it with a stuffed pumpkin, tofurky, or whatever, but please hear me out. As much as we like to stick to traditional way of...
Two Recipes for Cauliflower Smoothies That Will WOW Your Taste Buds!
Would you put THIS in your smoothie? Some unexpected ingredients to try… I’ve been experimenting with all kinds of new ingredients in my smoothies, and two came to my attention in particular: cauliflower and zucchini. Why these two? They are healthy, cheap and...
Apple Cauliflower Sensation: Raw Soups for Weight Loss
When people think about a cauliflower, they don’t usually crave eating it raw. Let’s face it, most people’s mouths don’t water at the sight of this cruciferous veggie, the way they do when you see a piece of chocolate or a cup of strawberries. 😉 And when they hear...