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Finally!  Healthy Nutrition Made Easy: Learn How to Prepare Delicious Green Smoothies That Your Family Will Love!

Finally! Healthy Nutrition Made Easy: Learn How to Prepare Delicious Green Smoothies That Your Family Will Love!

You can call them blended drinks, green shakes, green smoothies, green fruit smoothies, drinkable salads or salads straight from your blender. It doesn’t really matter what you call them! The fact is that if you are having problems with eating a healthy diet, and especially if you have picky-eaters in your house who will not touch a green vegetable with a stick – this is a perfect solution to your problem.

The Green Smoothie is essentially a blended salad made with fruits and leafy greens, with some optional water, blended at high speeds to smooth consistency. Generally, hard or savory vegetables such as carrots or tomatoes are avoided. Only fruits and leafy greens are included. Keep reading…

Awesome Green Smoothie with Grape Juice Recipe (from Self-Grown Grapes!)

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Today I’m giving you my recipe for deliciously sweet green smoothie with home-made grape juice and kale. The grapes that I used for the juice were very tiny red fruits, with seeds (lots of them!), and very sweet — and they came from my parent’s garden (more about this later), so technically they were self-grown (if not by me personally, but by my mom).

You’ll find the recipe below, but first let me ask you – how would you like to grow your own grapes – to make juices, smoothies or perhaps even your own wine? Doesn’t it sound like fun? If it does, why don’t you?

Green Smoothie with Grape Juice Recipe

3 cups grapes
3 kale leaves, without stem
1 large cucumber, peeled if not organic, cut into pieces
1 banana (optional)
1 pear
1 cup water

Remove stems and blend grapes with water on high settings in your blender. Pour the mixture through the strainer to remove the seeds. Rinse the blender container.

Blend all ingredients with the juice on high until very smooth, pour into glasses and enjoy!

How to Get a Bikini Body Super Fast…WITHOUT dieting, exercising or going on detox cleanse?

How to Get a Bikini Body Super Fast…WITHOUT dieting, exercising or going on detox cleanse?

to get women into tip-top bikini body shape.

So, what’s the fastest, easiest and cheapest way to get a bikini body WITHOUT dieting, working out or going on a juice cleanse?
Just put a BIKINI on your BODY, and you’re done!

Voilà.

Okay, so maybe you’ve heard this one before, but I couldn’t help but laugh out loud when I first read this, so I hope this brings a smile to your face too 🙂

With that clear and out of the way, let’s talk about how you can get that healthy, glowing look – whatever you choose to wear and do this summer — as well as, yes, perhaps even lose a few pounds here and there… if you want to!

3 Peachy Smoothie Recipes, Plus Smoothies as the New Fast Food!

Peaches make a great base for a smoothie because of their texture. They can also be used to add a nice flavor to most fruit smoothie recipes. I love fresh, ripe peaches straight from the tree, but unfortunately these are only available for a short time in the peachy season. In other times of the year, I like to buy frozen peaches and add them to my smoothies.

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