Check out my ebook on Kidle: Super Easy Smoothie Recipes for Kids: This smoothie recipe ebook is meant as an introduction to green smoothies, but even if you have been drinking smoothies for a while, you will find useful tips and tricks that will encourage your kids and other family members enjoy green smoothies with you. It’s packed with tips and tricks to get your kids (and adults too!) started with this healthy habit.
In my opinion, green smoothies are the most natural, 100% safe, and absolutely most effective way to help your kids eliminate bad cravings, reprogram their taste buds, and help them truly enjoy healthy foods now and later on as adults.
The foods we eat have an enormous impact on our mood, strength, energy level, weight, focus, immunity, and overall well-being. And whole foods – like smoothie ingredients – are some of the healthiest foods you can find. Check out some of the smoothie recipes on this site and happy blending!
For all my blending recipes – including smoothies, soups, nut butters and milks, I use Vitamix. If you don’t already own a VitaMix, I strongly encourage you to check out what this machine is capable of! For more information about VitaMix you can go directly to the VitaMix website. You may also want to read my post about the Best Blender.
I LOVE my VitaMix and highly recommend investing in one if you are ready to make serious changes to your diet. I have had mine for almost 5 years and use it daily!
If you decide to purchase Vitamix – be sure to use Promotional Code 06-004554 to get free shipping.
Questions? Comments? Suggestions?
If you have a favorite recipe, why not submit it here in the comment section of this smoothie recipes blog for others to enjoy too!
I also welcome any comments, questions and suggestions. Thanks!
Even though I often make a pitcher-full of smoothie for myself, my son and my husband, I rarely make the same recipe twice. I have a basic formula that I follow, but the rest depends on what greens, fruits, seeds, and nut milks I have in my kitchen (and I encourage you to do the same!).
Lately, I have been drinking lots of really creamy smoothies, with oats and peanut butter. However, if you don’t love peanut butter in your smoothie, or are allergic to peanuts, a wonderful alternative to peanut butter is … tahini.
So, last night when I was filling the blender up with the ingredients, the jar of tahini caught my eye and I ended up with a really delicious concoction: a Tahini Berry Smoothie.
It so happens that sesame seeds – the main ingredient in tahini; contain important B Vitamins…B1, B2, B3, B5, as well as a great supply of calcium. They also have beneficial trace elements like copper, magnesium, iron, phosphorus and manganese, as well as both omega 3 & 6 that improve the health of the brain. And let’s not forget zinc, a powerful immune strengthening nutrient that can be added to smoothies to help you fight colds and flu, and all kinds of nasty viruses as well.
Just what the doctor ordered for the winter season!
Tahini Berry Green Smoothie Recipe
Ingredients:
2 bananas
1 cup frozen berries (mine were cherries, strawberries, blueberries, and raspberries)
3 handfuls spinach
2 tablespoons tahini
1 1/2 cups water or plant milk of your choice (more or less, depending on how thick you like it)
Method:
Blend until smooth and creamy. Enjoy!
You can also simply add unhulled sesame seeds to your smoothie, and blend all ingredients really well. Unhulled seeds are better, because they provide more nutrients.
Sesame Seeds and Other Food Sources of Zinc
Sesame seeds, sunflowers seeds and pumpkin seeds are all excellent sources of zinc. Zinc is an essential mineral that plays an important role in immune function. It is a nutrient that many people are bordeline deficient in. Zinc deficiency increases susceptibility to infection.
According to dr. Fuhrman, there is considerable evidence to suggest that regular supplementation with zinc or deliberate consumption of foods rich in zinc is useful to improve immune function and fight off both infections and cancer.
If you are serious about your health and boosting your immune system, then check out his book:
Simply put, zinc decreases the duration of colds and flu, and the severity of common cold symptoms, but regular zinc use also works to PREVENT colds, leading to fewer absences and less antibiotic use in children.
Zinc is also key factor in making many parts of the reproductive system work properly.
The RDI (recommended daily intake) for zinc is 15 milligrams a day.
Raw, unhulled sesame seeds, 2 oz – 4.4 mg
Raw or roasted pumpkin seeds, 2 oz – 4.2 mg
Raw pine nuts, 2 oz – 3.6 mg
Raw cashews, 2 oz – 3.2 mg
Raw sunflower seeds, 2 oz – 2.8 mg
Tahini, raw, 2 tbsp – 1.4 mg
Other foods rich in zinc include:
Adzuki beans, cooked, 1 cup – 4.1 mg
Wild rice, cooked, 1 cup – 2.2 mg
Edamame, cooked, shelled, 1 cup – 2.1 mg
Black beans, kidney beans, cooked, 1 cup -1.9 mg
Shiitake mushrooms, cooked, 1 cup – 1.9 mg
Fava beans, cooked, 1 cup – 1.7 mg
Broccoli, cooked, 2 cups – 1.6 mg
Kale, cooked, 2 cups – 1.2 mg
You can buy tahini or organic unhulled sesame seeds on Amazon and add them to your smoothies and other recipes:
Many people ask me should they go with Blendtec or Vitamix when choosing an blender.
The two blenders are in tight competition for the green smoothie makers market :-). Although many people may choose a more affordable option (such as Omni , Ninja, or other) I found that a cheaper blender just wasn’t doing the job when it came to blending tough greens and veggies (and nuts, and seeds…).
So if you can afford it, the investment is well worth the money.
Well, I can assure you personally that both these blenders make green smoothies like champs! They turn spinach, kale, almonds, sunflower seeds, berries, bananas and water into delicious green smoothies in a matter of seconds (for realzzz).
The bottom line:
Both blenders are great choices if you want to become a hard core, green smoothie drinking machine like I am. No leafy chunks with either blender and the smoothies were made in easily under 2 minutes.
If you like more features, care how it looks/fits on your counter and like frothier smoothies— I say go with the Blendtec.
If you prefer creamy smoothies, a simple look, and a super solid blender— go with the Vitamix.
Both have 7 year warranties, blend like kings and will make your green smoothie days even more exciting.
Save some money and help the environment!
If you need to save some money, you can buy the refurbished version right through Blendtec and Vitamix. They still come with the rockin’ warranty and look brand new— it’s really a great way to save some money!
For all my blending recipes – including smoothies, soups, nut butters and milks, I use Vitamix. If you don’t already own a VitaMix, I strongly encourage you to check out what this machine is capable of! For more information about VitaMix you can go directly to the VitaMix website. You may also want to read my post about the Best Blender.
I LOVE my VitaMix and highly recommend investing in one if you are ready to make serious changes to your diet. I have had mine for almost 5 years and use it daily!
If you decide to purchase Vitamix – be sure to use Promotional Code 06-004554 to get free shipping.
Questions? Comments? Suggestions?
If you have a favorite recipe, why not submit it here in the comment section of this smoothie recipes blog for others to enjoy too!
I also welcome any comments, questions and suggestions. Thanks!
Since I started experimenting with nut butters in smoothies, I find myself craving them more and more as the weather gets colder. After this banana-almond butter smoothie, I’m trying all kinds of nut and seed butters, including sunflower, cashews, tahini, and – of course – peanut butter.
Now, when buying peanut butter pay attention to the label. You don’t want any ingredients that don’t belong there. Ideally, you should see only peanuts.
If you never tried adding peanut butter to a smoothie, you are in for a treat!
It adds delicious creaminess and decadence to the smoothie that makes it perfect for satisfying your sweet tooth.
For a super simple chocolate variation, use chocolate soymilk, or try this simplified version:
2 cups light chocolate soymilk or other non dairy milk
2 tablespoons peanut butter
1 large banana
3-4 ice cubes (optional, if you want a cold smoothie)
Ground cinnamon and fresh nutmeg help this smoothie taste like banana bread.
The banana-peanut butter smoothie combination may be the most popular variation of this recipe, but don’t stop there. Hazelnut, macadamia, cashew butter, tahini, sunflower, pumpkin, etc. – adding any of this will make your smoothie deliciously rich, creamy and distinctly buttery.
Health Benefits of Peanut Butter in a Smoothie
The good fats in the peanut butters will help with absorption of nutrients, and slow down the release of the fruit sugar into your bloodstream. They will also provide additional calories in the smoothie – which may be something you’re looking for – or NOT. For my nine-year-old son – it’s perfect. He is not a big eater in the morning, so a smoothie with nut butter, with some oats, is a great option for breakfast or snack.
But even if you are looking for smoothie recipes for weight loss, you don’t have to avoid peanut butter in your smoothies.
This may be counter-intuitive, but adding peanut butter to a smoothie (and other nut butters) may actually help you lose weight. Even though they contain up to 200 calories per serving, all the fiber (2 g per serving) and protein (8 g per serving) will fill you up and keep you feeling full longer, so you eat less overall. Plus, there’s nothing more indulgent than licking peanut butter off a spoon–and indulgence (in moderation) helps dieters fight cravings and stay on track.
Peanut butter is also packed with nutrition. A serving contains 3 mg of the powerful antioxidant vitamin E, 49 mg of bone-building magnesium, 208 mg of muscle-friendly potassium, and 0.17 mg of immunity-boosting vitamin B6. Scientists point out that consuming peanuts can decrease your risk of heart disease, diabetes, and other chronic health conditions. One study published in the Journal of the American Medical Association found that consuming 1 ounce of nuts or peanut butter (about 2 tablespoons) at least 5 days a week can lower the risk of developing diabetes by almost 30%.
A Cup of Compassion??
If you read the title carefully, you may be wondering what’s with the cup of compassion.
Well, it simply means that you’ll be using a cup (or two) of VEGAN-ONLY milks for the smoothie – no animal’s milk please!
Choosing to use plant-based milk is a true sign of kindness and compassion towards millions of animals who needlessly suffer to satisfy our desires and tastes.
It’s not about deprivation, but abundance. You can drink soy, almond, coconut, rice, oat, or hemp milk, to just name a few. Many of these alternatives even come in different flavors, such as sweetened, unsweetened, vanilla, or chocolate! There are so many options, and it’s fun to taste-test a few in order to determine which one you like best.
Plus, there are many more non-dairy, cruelty-free sources of calcium – check them out here.
For all my blending recipes – including smoothies, soups, nut butters and milks, I use Vitamix. If you don’t already own a VitaMix, I strongly encourage you to check out what this machine is capable of! For more information about VitaMix you can go directly to the VitaMix website. You may also want to read my post about the Best Blender.
I LOVE my VitaMix and highly recommend investing in one if you are ready to make serious changes to your diet. I have had mine for almost 5 years and use it daily!
If you decide to purchase Vitamix – be sure to use Promotional Code 06-004554 to get free shipping.
Questions? Comments? Suggestions?
If you have a favorite recipe, why not submit it here in the comment section of this smoothie recipes blog for others to enjoy too!
I also welcome any comments, questions and suggestions. Thanks!
When I first heard of green smoothies, I was already sold on the need to eat lots of raw, green foods. That’s why raw green smoothies made perfect sense to me from the get-go.
More than that, they provided an easy solution to my pressing problem, namely: how to consume lots of leafy greens without spending whole day chopping and chewing veggies, LOL.
However, I know people who heard a mention of a green smoothie and wanted to gag. For them, green smoothies is something they have to ease into …
If you are in this category, I have some recipes for you that will make that “easing into” really EASY.
Note: What ingredients NOT TO USE: If you are a beginner, forget about strong tasting greens, such as watercress, Swiss chard or mustard greens. If you’re a beginner, or are trying to introduce the concept of green smoothies to a picky eater, stick to mild tasting greens and veggies, such as young spinach leaves or celery sticks.
The following recipes are what you should try for the first few weeks.
Note: Try to use organic produce and ingredients when possible. If not possible, clean produce well, and peel where noted.
5 Easy Green Smoothie Recipes for Beginners
Easy Smoothie For Beginners: #1. Tropical Pineapple Blast
1 banana (ripe and peeled)
1 rib of celery
¼ cucumber (peeled if not organic)
1 cup of fresh or frozen pineapple
1 small handful of baby spinach
½ inch piece of ginger (or less if you’re new to ginger)
1-2 cups of water or coconut water
Easy Smoothie For Beginners: #2 Creamy Green Drink
1 avocado (ripe, peeled and pit removed)
1 banana (ripe and peeled)
1 orange (peeled and seeds removed)
1 cup of baby spinach
1-1 ½ cups of unsweetened vanilla almond milk
For a sweeter smoothie, add 1 tbsp agave nectar, maple syrup, or 1 pitted medjool date
*Optional: 5-6 ice cubes
Easy Smoothie For Beginners: #3 Tropical Cleanse
1 cup frozen or fresh pineapple
1 small to medium banana (ripe and peeled)
1 inch piece of ginger
2 handfuls of spinach
1 cup water or coconut water (unpasteurized)
Easy Smoothie For Beginners: #4 Banana-Berry Smoothie
1 banana (ripe and peeled)
2 cups of spinach
3/4 cup of frozen mixed berries (or fresh strawberries or blueberries)
¼ cup of raw nuts or raw seeds (almonds, sunflower seeds, walnuts, flax seeds or chia, or a combination of the above)
1-2 cups of water or coconut water
Easy Smoothie For Beginners: #5 Green Strawberry-Kiwi Lemonade
1 kiwi (peeled)
¾ cup of frozen or fresh strawberries
¼- ½ cup of frozen or fresh pineapple
½ lemon (peeled and seeds removed)
2 cups of spinach
1-1 ½ cups of water or coconut water (unpasteurized)
Even if you aren’t ready to use leafy greens, you can make any fruit smoothie a green smoothie.
Simply add cucumber, celery ribs, parsley, cilantro, basil, mint leaves, spirulina, sweet pea, or broccoli sprouts.
As you get comfortable with green smoothies, I suggest working your way up to 2 cups of leafy greens such as spinach (best for a beginner), kale, spring greens, Swiss chard or romaine lettuce (kale is my favorite).
Then add 1-2 servings of fruit (I always use at least 2 different fruits) and for a super charged smoothie add up to ¼ cup of raw nuts or seeds, use coconut water or nut milk for the liquid and add super foods such as goji berries, chia seeds, acai, maca, or raw cacao.
Use a high power blender such as Vitamix, Blendtec, or even Nutri-bullet. Enjoy!
Questions? Comments? Suggestions?
If you have a favorite recipe, why not submit it here in the comment section of this smoothie recipes blog for others to enjoy too!
I also welcome any comments, questions and suggestions. Thanks!
Kale —and other lelafy greens— are true superfoods. They deliver a bonanza of vitamins, minerals, and phytonutrients. They are loaded with calcium, essential for strong bones and healthy. They provide stress-fighting B vitamins and help our eyes with vitamin A. They even contain small amounts of Omega-3 fats.
But when was the last time you had a bunch of kale?
The fact is kale (and other greens) is often neglected when it comes choosing your ingredients. It’s certainly not most people’s first choice when it comes to preparing salads or vegetable side-dishes.
Especially in winter, when there are fewer in-season vegetable choices — kale and other dark, leafy greens that thrive in cooler weather are a great addition to the menu. Plus, they are great for boosting immunity – so a kale smoothie recipe may be just what the doctor ordered ;-).
When cooked, greens provide more than nine times the recommended amount of vitamin K, which helps our blood clot.
I read once that it was common for our ancient ancestors to eat up to six pounds of leaves per day. You can just picture them wandering from one place to the next, just picking and chewing leaves as all they long they went. That’s a huge amount of greens by anyone’s standards today.
Can you picture yourself devouring a grocery bag full of greens each and every day?
The USDA recommends we eat a minimum of 3 cups of dark leafy greens a week, and very few of us even eat that per week or even month.
How would you feel if you could get those three cups in one large glass?
kale smoothie recipes
Health Benefits of Kale
Kale is really the Queen of Greens. Many health experts consider kale as one of the most nutrient-dense foods on the planet.
Kale belongs to the Brassica family (Brassica oleracea). This family also includes broccoli, bok choy, kohlrabi, cauliflower, Brussels sprouts, cabbage, Chinese cabbage and collard greens. All these greens are well known for their sulfur-containing phytonutrients, which are claimed to help with cancer prevention.
They are also rich sources of vitamin K, vitamin A, vitamin C, and manganese, and is a very good source of dietary fiber, copper, calcium, vitamin B6, and potassium. The health benefits are so numerous, it will be hard to list them all here!
So why not add it to your family’s diet with these easy recipes!
Kale Smoothie Recipes
I use kale A LOT in green smoothies. My son loves kale smoothies too!
I find it really mild tasting (unlike lettuce, Swiss chard, or dandelion greens, for example), so you usually don’t even know it’s there. The fruits really help to mask the strong flavor of the greens.
For most greens, you don’t need a high-speed blender to make a good green smoothie, though the process will be quicker and the result creamier if you do. Kale, however, can be really tough on your blender, so it’s best to use a high power blender, like Vitamix or Blendtec.
Tip:If you don’t own a power blender, try removing the rough stems first, and then just blending the leaves with water for a few minutes first, before adding the rest of the ingredients.
A banana, an avocado, or a small handful of nuts is very helpful to good texture, and a few dried dates will bump up the sweetness in a relatively nutritious way. But beyond that, it’s fun to vary the other ingredients. Try mango, banana, lime, and cilantro, for example—or whatever your palate desires.
Kale Smoothie Recipes You and Your Family Will Love!
Ingredients
Kale Banana Smoothie
2 cups sliced banana
2 cups freshly squeezed orange or grapefruit juice
2 cups tightly packed dinosaur or curly leaf kale
1/4 cup lightly packed parsley
1/4 cup lightly packed cilantro
Strawberry Kale Banana Smoothie
3 kale leaves
1 large ripe banana
1 ripe pear
1 cup strawberries, fresh or frozen
1 cup water
Kale Blueberry Smoothie
1 medium to large ripe banana, peeled
2 kale leaves, washed
1 celery stalk
1 apple
1 cup blueberries, fresh or frozen
1 cup water
a splash agave nectar or a packet of stevia (optional) as a sweetener
Instructions
Blend all ingredients on high speed until creamy. If you like, you may also add a piece of avocado, to add more healthy fats and more creaminess to your smoothie. Add more banana (can be frozen) for a more sweet, thicker smoothie. Enjoy!
If you have tried to make kale juice before and it tasted horrible, you may have given up. Plus, some juicers are just not made to juice something like kale.
Do not give up! With the right kale juice recipe, you will love drinking this green!
Just remember that dark greens have strong taste that is not palatable on its own. Always mix green juice them with other sweet tasting veggies and fruits.
You’ll need a lot of kale to make juice. A 1.5 pound bunch of kale yields about 1 cup of vivid green juice using a juicer. You will get more from the kale if you roll the leaves into balls and juice them together with the carrots and apples.
Place all ingredients in a juice extractor or Vita-Mix, juice/blend and enjoy! Serves 4. For babies 12 months and older: dilute by 50% with water and serve!
Green Kale Lemonade
Green lemonade contains a big bunch of kale in it along with apples, celery, ginger, and an organic lemon. It tastes amazing.
1 bunch of kale
2 stalks of celery
1 inch piece of ginger
2 apples
1 lemon with the ends cut off.
Wash all your goodies thoroughly and pass through the juicer. Ginger adds heat to this tart kale lemonade.
Miracle Tonic Kale Juice
This variation has some carrots and cucumber added to the mix.
4 Medium carrots
2 Stalks celery
1 Big or 2 small red apples (pitted)
4 Kale leaves
2 inch length of cucumber (peeled)
Run ingredients through your juicer. Yield about 2 servings.
Tip 1: If you feel like having a special treat, you can add some watermelon or cantaloupe chunks if available. This may push the juice quantity up to 3 small servings.
Tip 2: You can add some ginger for extra bite if you wish. Lemon also goes well with this combination.
Mint adds an interesting touch to this kale juice.
1 1/2 pounds kale
4 peeled parsnips
4 large (or up to 8 small) green apples
1 lime (more or less to taste)
12 ounces mint leaves (about 2 large bunches)
yield: makes about 1 pint of juice, serving two.
Juice and enjoy!
Mixed Greens Juice Recipe
2 limes, zest removed
½ bunch Swiss chard
½ bunch kale
½ bunch dandelion
½ cucumber
2 Granny Smith apples
Juice and enjoy!
Kale Mary
Here is a good one – a Bloody Mary inspired non-alcoholic kale drink.
2 pints grape or cherry tomatoes (they taste better than out-of-season regular tomatoes)
about 1/2 pound kale
4 ribs celery
2 lemons
1 teaspoon prepared horseradish
1 tablespoon soy sauce
Dash hot sauce
Garnish: celery rib
Mix horseradish and soy sauce in a glass. Add tomato juice and stir well until horseradish is well distributed. Add kale juice, celery juice, lemon juice, and hot sauce. Stir well. Serve with celery rib garnish, over ice if desired. Serve immediately. Makes about 1 cup juice (Recipe via Seriouseats).
Enjoy with some crunchy kale chips!
Kale Chips: Low in Calories, Guilt-Free Chips
Here is a recipe for a healthy alternative to potato chips. These crispy little bites of raw kale nutrition are a big hit with young kids (and adults).
1 bunch of curly kale, washed well and cut into pieces
1 lemon, juiced
a splash of olive oil
a splash of agave or maple syrup
seasoning to taste: salt, pepper, etc.
Instructions
Preheat oven to 300 degrees.
Wash 1 bunch of curly kale and cut into chip pieces.
Arrange in a single layer on a baking sheet and toss with olive oil.
Add some seasoning to taste: salt, pepper, etc.
Add the juice of 1 lemon.
After you’ve massaged your kale with oil and seasoning for a few minutes, take about 1 tablespoon of agave and slowly drizzle it over the kale.
Bake for about 30 minutes.
Be amazed!
Notes
Keep in mind that the kale will shrink, so you may try make more than you think you need. If your oven can be set on a low temperature, around 100°F, you can also try to make raw kale chips in the oven. Otherwise you’ll need a dehydrator to make raw kale chips. If using dehydrator, let dehydrate 12 plus hours, until kale is crunchy!
For a much more detailed raw kale crisps recipe, visit this website.
How To Choose Kale
The deeper the color of the leaves, the higher the nutrient content will be. Make sure that the kale looks fresh and not wilted. Avoid leaves with a lot of yellow or decay. Smaller, tender leaves are best. Pay attention to the stems as well. Make sure that they have a healthy appearance and trim off any thick stems and small blemishes before juicing or cooking.
You can choose either the dark green curly kale or a purple variety. Alternatively you can opt for ornamental kale, which has a less potent flavor. Dinosaur kale is a slightly sweeter choice.
The bitter taste of kale becomes more pronounced the longer it is stored, so it’s best to use it when still fresh. Kale keeps quite well in the fridge, provided that you store it unwashed. As with most of your leafy greens, it is a good idea to wrap the leaves in a paper towel, before placing it in a plastic bag to keep them fresh.
It’s best to buy organic kale grown to avoid toxic, systemic pesticides that are difficult to wash off. Unfortunately, when grown with petrochemical pest controls, kale is number 12 in the Dirty Dozen, tying with collar greens and slightly less than lettuce. Chemical pesticides are toxins, and eating lots of them can be toxic to the central nervous system –including the brain and spinal column, others may disrupt the endocrine function in the body which secrets hormones directly into the blood stream; they may increase the risk of cancers and other diseases.
Make sure you thoroughly wash your greens. Some of the leaves come from right on top of the ground and are usually covered in grit and sand.
Kale can be used in salads and in place of lettuce on sandwiches. However, for these purposes, use only very young, small, tender leaves. Kale is also delicious when steamed with diced onions, and garlic, a little bit of salt and pepper.
For all my blending recipes I use Vitamix. If you don’t already own a VitaMix, I strongly encourage you to check out what this machine is capable of! For more information about VitaMix you can go directly to the VitaMix website. You may also want to read my post about the Best Blender.
I LOVE my VitaMix and highly recommend investing in one if you are ready to make serious changes to your diet. I have had mine for almost 5 years and use it daily!
If you decide to purchase Vitamix – be sure to use Promotional Code 06-004554 to get free shipping.
The Making of Kale Smoothie: Inside of my Vitamix
Questions? Comments? Suggestions?
If you have a favorite recipe, why not submit it here in the comment section of this smoothie recipes blog for others to enjoy too!
I also welcome any comments, questions and suggestions. Thanks!
How my life has changed after getting a Vitamix Blender for my birthday
It’s been over four years now that I’ve been using a Vitamix blender, and – wow – it has made my life so much easier, healthier and more enjoyable to boot.
Prior to buying the Vitamix , I’d been using a different blender – I will not mention the brand here, as it does not matter. It was a regular blender that was probably quite similar to what most people have tucked away in their kitchen cabinet somewhere. It was doing an OK job blending fruits and soft greens, such as spinach, but as it comes to making smoothies with tougher plants – kale or celery, for example – it sucked!
It could not handle the tougher jobs at all, resulting in a chunky texture that was not very palatable. Also, I was afraid to run it for too long, as the engine was overheating quickly.
This resulted in almost complete avoidance of these greens and veggies – even if I could drink them from time to time (reasoning with myself that I’m doing it for my health), my son and husband refused to touch the stuff and I couldn’t blame them for that.
I did a bunch of research online and discovered that the general opinion was that a Vitamix is the best blender on the market. So, following long deliberation – after all spending over $400 bucks for a small kitchen appliance that you can get for a less than a fifth of the price sounds crazy to most people – I decided to ask my husband to get me a Vitamix for my 44th birthday.
My Totally Biased Vitamix Review
Warning! I love my Vitamix, so don’t expect an unbiased review. I use it every day, 2-3 times or more. I’m also an affiliate for Vitamix, so if you use the Promotional Coupon Code 06-004554, I receive a small commission while you save on shipping :-).
When it arrived, I went out and purchased all kinds of fruits, and tough greens: kale, collards, celery, etc., etc., and started experimenting – and I was elated. I could not believe how smooth the consistency was – I could not feel any of the chunkiness of un-blended fibrous parts of the plants.
Plus, the smoothies passed the hardest test – my son loves them!
He regularly drinks smoothies made with the kale, parsley, collards, dandelion greens, arugula, celery, romaine lettuce (although too much romaine is not very palatable to me), and almost every other green I can find.
The dimensions of the blender are quite impressive at 52.07 cm tall, 22.23 cm deep and 18.42 cm wide (update: they do have a smaller version now, one that easily fits under the kitchen cabinets on the counter), allowing for large fruits and vegetables to enter and blend in the machine at the same time. The blades are very durable and are designed to pulverize whole foods, saving you time and fuss in the kitchen so you can spend less time cutting and preparing the meal and more time enjoying it.
Whether you are preparing smoothies, making juices, hot soups, baby food, nut butters or frozen desserts, this efficient blender will prepare it in less than a minute. With it you can chop, cream, blend, cook and complete many more tasks, all with one single blender. This is impressive and saves you space in the kitchen and money, by only needing one machine for all of these different tasks. The machine even cleans itself. You simply add in a drop of dish soap and some water and turn it on High for 30 seconds. This means less muss and fuss for you in the kitchen, leaving you with more time to spend with your friends and family.
It is easy to use, so you will not have any trouble getting started and figuring out how to use all the different features. The soft-grip allows for easy handling of the container so you can take it on and off easily without spilling. The ergonomically-designed handle makes it comfortable and easy to grip onto the blender, preventing slippage.
It even features a spill-proof vented lid with plug, to ensure you are always safe while using the machine and can add in ingredients without having to continuously turn the machine off to add in new ingredients.
Every machine is designed to offer outstanding performance and unsurpassed durability, so you know you are making a smart investment and getting a blender you can rely on.
Vitamix is a company that stands behind its products. It has been manufacturing high performance blending equipment for nearly a century now, so you know you can rely in them as a company and what they have to offer. They supply only dependable, high quality blenders that work effectively and efficiently, and which last you for years to come.
They even offer reconditioned machines that can save you some money, which are backed by the industry’s best warranty and are offered to you with a 30-day no risk guarantee. They go through quality inspections for testing of all machine parts and functions, as well as replacement of components that cannot be reconditioned, so you always know you are getting the very best blending machine.
Is Vitamix really the only blender that will do the job?
Blendtec is another top pick. To be honest, I chose Vitamix before I even knew that Blendtec existed, however, after doing some post-factum research I still concluded that Vitamix is a better choice for me – mostly because it has a tamper. The tamper allows me to prepare smoothies with very little liquid, or no liquid at all – I can just push the ingredients down so the blade can process them, without worrying about what to put first so that the pieces do not get stuck.
Vitamix vs Blendtec
Here is side-by side comparison of both blenders.
(Here is a video I found on Youtube: a battle between Vitamix vs Blendtec. To be fair, I don’t think you need to put whole apples into your blender. I don’t do it when I make green smoothies, even though I have Vitamix, as I don’t like to use the tamper. But whenever I make blended salads with little or no water, I’m sure glad I can push down the tomatoes or cucumbers, as they do get stuck in the process.)
So, if you’ve been thinking about getting a new blender and still hesitating whether or not to buy VitaMix – because of the price considerations – I say, DON’T. Consider it money well spent, and an investment in your family’s health (think about all the savings on doctor’s visits and medications).
For more information about VitaMix you can go directly to the VitaMix website. You may also want to read my post about the Best Blender.
I LOVE my VitaMix and highly recommend investing in one if you are ready to make serious changes to your diet. I have had mine for almost 5 years and use it daily!
UPDATE:
But what about hand blenders?
Can they make a decent smoothie?
Absolutely!
A hand blender is a FANTASTIC option, especially in a small kitchen or when you’re on the road. For a long time, I didn’t consider a hand-held blender as a viable option for making smoothies, but boy, was I wrong!
For some reason, when I tried to make a smoothie, it didn’t come out right. Of course, after I discovered what I was doing wrong, making smoothies even with a handheld immersion blender is a breeze! After I learned a few tricks, the smoothies come out delicious every time!
Regardless of whether you want to make smoothies with immersion blenders or not, it’s still worth it investing in one of those. They’re super versatile, plus they’re cute too!
Questions? Comments? Suggestions?
If you have a favorite recipe, why not submit it here in the comment section of this smoothie recipes blog for others to enjoy too!
I also welcome any comments, questions and suggestions. Thanks!
Let’s face it – with our busy schedules, we don’t always have time to sit down and eat a healthy salad or prepare proper healthy dishes that the whole family would enjoy.
So I have a solution for you! Below are some super-easy smoothie recipes. Choose one that you like and whip up a quick green smoothie for yourself (and your family). It will give you energy, and fill your belly for a couple of hours with all the right foods.
Spinach is typically thought of as a lunch or dinner ingredient in a savory recipe, so spinach in a fruit smoothie may sound strange at first, but – even if you don’t enjoy its taste by itself – the other ingredients will mask the flavor, I promise.
If you haven’t been eating your greens every day, simply jump-start your day with a green smoothie, so that before you even start your day, you’ve already sucked down your veggies, greens, and fruit to boot.
And better yet? So have your kids and other family members.
Benefits of Spinach
Do I even have to talk about the benefits of spinach? We all know it’s good for us. Spinach has been cultivated in many parts of the world for hundreds of years, not just as a food source, but also as an important medicinal plant in many traditional systems of medicine.
Spinach benefits cannot be overstated. In the past it has often been regarded as a plant that helps restore energy, increase vitality, and improve the quality of the blood. The main reason for this is that spinach nutrition provides twice as much iron as most other greens.
Other nutrients it contains include calcium, magnesium, potassium, vitamin A, and the B-complex vitamins. It is also a good source of Niacin and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Thiamin, Riboflavin, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese.
Spinach, just like other greens that contain chlorophyll and carotene, is a remarkable protector against various diseases, including cancer, anemia, digestive problems, skin problems, as well as acting as a mild laxative. Women who are worried about osteoporosis should consume spinach because it is a rich source of calcium and vitamin K.
In fact, when compared calorie for calorie to other vegetables, some say that nothing is as nutrient dense as spinach, while also being very low in calories. And no, you don’t have to worry about the oxalates in spinach hurting you.
Spinach is Super Low In Calories & Super Dense in Nutrients = Great For Weight Loss!
Spinach, it’s really low in calories, so it’s an excellent ingredient for all weight loss smoothies, as well as meal replacement smoothies.
1 cup spinach, raw (30g) = 7 calories (!)
1 bunch spinach (340g) = 78 calories (!)
The great thing is that once you try a spinach smoothie recipe, you’ll be consuming lots of it and it won’t matter anymore if you or your picky-eaters at home don’t enjoy munching on spinach salad!
Just adding a few spinach leaves to a your smoothie recipe, is so easy, tastes delicious, and it’s also incredibly good for you!
A bunch of spinach has a mere 78 calories, while providing 10g of protein.
So, how do you prepare a spinach smoothie?
When preparing spinach smoothie recipes, as in the case in most other greens, feel free to experiment and include a wide variety of other fruits and veggies.
By experimenting with different combinations, you will be able to come up with something that you and the whole family will love. You’ll even have an easier time getting your children on board to adopting a healthier diet.
The great thing about spinach is that it’s mild tasting, so it’s a perfect starter green for green smoothies. Even the most picky eaters won’t mind a few leaves of spinach in their fruit smoothie (use some deep colored fruits, such as berries, or colored glass containers to mask the green color for those most green-resistant eaters).
Generally speaking, Vitamix or Blendtec blenders will do a great job with any type of greens, including the tougher greens such as kale, collard greens, or celery tops. These smoothie makers will give you smoother liquid, compared with other blenders.
However, even if you have an inexpensive blender you can make spinach smoothies without worrying about rough texture – spinach is soft enough, so most blenders will handle spinach well.
First, when buying fresh spinach it should be dark green and free from any evidence of decay. Choose spinach that has vibrant deep green leaves and stems with no signs of yellowing. The leaves should look fresh and tender, and not be wilted or bruised. Avoid those that have a slimy coating as this is a sign of decay. Slightly wilted spinach can be revived to freshness by dipping it in cold water.
Do not wash spinach before storing as the exposure to water encourages spoilage. Place spinach in a plastic storage bag and wrap the bag tightly around the spinach, squeezing out as much of the air as possible. Place in refrigerator where it will keep fresh for up to 5 days.
Prior to preparing a smoothie, wash spinach under running water. If using non organic spinach, you may want to soak or spray it with a biodegradable wash, then rinse. Use a salad spinner to dry.
The leaves can be used as is. You don’t need to remove the stalks, as you would for a salad.
Put the leaves into your smoothie blender together with your fruits and veggies – bananas, strawberries, apples, celery, etc.
That’s basically all there is to it!
Spinach Smoothie Recipes
Here are a few green smoothie recipes with spinach for you to try!
I encourage you to experiment mixing spinach with other fruits, greens and vegetables. Also, I’m really not good with exact proportions, so you will need to experiment with quantities, to get that perfect green smoothie for your taste.
2-4 cups of fresh spinach
a handful of strawberries (fresh or frozen)
1/2 cup blueberries (fresh or frozen)
1/4 blackberries (fresh or frozen)
1/4 raspberries (fresh or frozen)
(OR 1 cup of mixed berries from BJ’s)
2 bananas (fresh or frozen)
1 1/2 cup water (more or less, to desired consistency)
For the Mixed Berries Smoothie I usually use frozen organic mixed berries I buy at BJs – a big 3 lbs bag for $9.99 – they are amazing in smoothies – and this is simply my favorite smoothie!
Spinach-Blueberry
1 large banana, ripe
1 cup blueberries, frozen (or Wild Blueberries from BJ’s)
1 cup oz spinach, fresh
1 1/2 cups water (more or less, to desired consistency)
This is my son’s favorite. For this smoothie, I’m using frozen Wild Blueberries from BJ’s – a big 3 lbs bag for $7.99 – they are amazing in smoothies – and this is simply my favorite smoothie!
Spinach-Mixed Tropical Fruit
1 large banana, ripe and peeled
1/4 avocado
6 oz spinach, fresh
1/2 cup pineapple, fresh or frozen
1/2 cup mango, fresh or frozen
1/2 cup grapes, fresh or frozen
1/2 cup strawberries, fresh or frozen
1 1/2 cup water (more or less, to desired consistency)
For this smoothie, I’m using frozen mixed fruits from BJ’s – a big 5 lbs bag for $9.99 – great value and taste!
Spinach-Pear-Celery
2 pears
1 stalk of celery
1 cup spinach
1 cup water
Spinach-Peach
6 peaches
2 handfuls of spinach leaves
2 cups water
Spinach-Kiwi
1 banana
2 peaches
2 handfuls of spinach leaves
1 cup water
Spinach-Watermelon-Strawberries
One half small seeded watermelon, peel and all
10 strawberries
1 bunch spinach
1 cup water
Spinach-Mango Green Smoothie
1 large banana, ripe
1 cup mangoes
1/2 cup strawberries
5 oz spinach
1 1/2 cups water
Spinach-Banana-Orange Smoothie Recipe
2 large ripe bananas
2 oranges
2 large handfuls of baby spinach
Spinach and Cantaloupe Melon Smoothie Recipe
1/2 cantaloupe melon
1 cup of spinach
Spinach-Tomato
Here is a savory recipe for a spinach-tomato smoothie:
4 ripe plum tomatoes
1 handful of spinach leaves
4 leaves of basil leaves
One note here on using frozen fruits in your smoothies. Personally, I don’t like smoothies that are really cold, so if I’m using a lot of frozen ingredients, I add some hot water to the mix to make them room (or rather – my stomach) temperature. I know that many people like frozen drinks, but drinking a lot of frozen smoothies is not really that healthy, in my opinion.
I admit – I am totally hooked on green smoothies!
I never use exact recipes – I constantly experiment by adding different ingredients, depending on what sounds good to my body each day.
Although some smoothies taste more delicious than others, I haven’t been disappointed yet!
Note: Because of the high oxalic acid content of spinach, some experts recommend to keep your spinach intake down to once or twice a week. While I don’t subscribe to the view that greens (including those rich in oxalic acid, such as spinach) are dangerous, if you have any health issues such as kidney stones, speak to a qualified doctor or nutritionist about your concerns and any changes to your diet.
Now that you know how to make some basic spinach recipes, you can experiment with other variations on this theme. When you are ready, start incorporate other, stronger tasting greens into your smoothies.
For all my blending recipes I use Vitamix. If you don’t already own a VitaMix, I strongly encourage you to check out what this machine is capable of! For more information about VitaMix you can go directly to the VitaMix website. You may also want to read my post about the Best Blender.
I LOVE my VitaMix and highly recommend investing in one if you are ready to make serious changes to your diet. I have had mine for almost 5 years and use it daily!
If you decide to purchase Vitamix – be sure to use Promotional Code 06-004554 to get free shipping.
The Making of Spinach Smoothie: Inside of my Vitamix
Questions? Comments? Suggestions?
If you have a favorite recipe, why not submit it here in the comment section of this smoothie recipes blog for others to enjoy too!
I also welcome any comments, questions and suggestions. Thanks!
This is a simple smoothie recipe that ups the protein content a bit. The result is a smoothie with a more “staying power,” so it will fill you up for longer.
I used tofu, but you can add any protein powder to your smoothie, or add some chia seeds, or hemp seeds. Blend all ingredients, pour into a glass, sip and smile!
* You may substitute tofu with vegan protein powder, 1/cup of chia seeds, or hemp seeds.
A Few Words about Tofu and Soy
I just wanted to add a comment about tofu (and soy in general). From my observations, tofu (and soy) is one of the most misunderstood foods.
A handful of individuals have been incredibly successful at demonizing this ingredient, which is basically a bean – a bean! While I understand that some people may have issues with consuming soy (like allergies), plus I’m not a fan of genetically modified foods (soy is one of them, so just use non-gmo or organic soy), I want to stress that our obsession with single nutrients, our reliance on media sound bites for our health advice, our misunderstanding of the power of the anti-vegetarian agenda, our reliance on processed foods are the problems – not soy.
Granted, soy foods are not miracle foods, but neither are they poison. The resources bellow attempt to put it all in perspective and demonstrate that whole soy foods can be part of a varied, whole-foods, plant-based diet – but only if you want them to be.
With all the leaves changing colors I get inspired into creating recipes that match my surroundings. This means that pumpkins and squashes are on the menu regularly. Soups and stews are two types of recipes that come to mind, but what about a pumpkin or squash smoothie?
Have you ever tried a pumpkin or a squash smoothie?
They are quite delicious and perfect for this time of year.
What’s interesting to know is that all winter squashes and pumpkins are actually fruits and can be eaten raw. They can be a bit tough, though, we eat them roasted, puréed, mashed into soups or used as stuffing for bread and cakes.
Besides the pulpy flesh, the seeds and skin are also edible. The seeds can be eaten directly raw, or they can be roasted, ground into paste or pressed for vegetable oil.
Spiced Pumpkin Smoothie Recipe
This delightful pumpkin smoothie recipe is like chilled pumpkin pie in a glass, but without the unhealthy fats and excess calories.
This thick and creamy smoothie makes a delicious and filling liquid breakfast, snack or dessert. It will get you ready for the fall and holiday season!
Use very ripe bananas (with brown spots), preferably frozen to give this pumpkin smoothie a thick texture, and sweeten it according to your preference.
1 cup pumpkin puree (you can use canned, but fresh is better)
2 ripe bananas, fresh or frozen
1/3 cup fresh orange juice
2-3 dried dates, presoaked (or a handful of raisins)
1/2 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
Optional Ingredients
1 teaspoon fresh ginger, finely minced
1/2 cup ice cubes (if you like a cold smoothie and not using frozen banana)
Instructions
Add all of your ingredients to the blender. Puree until very smooth and creamy.
If your pumpkin and/or almond milk isn’t cold, you could add a handful of ice. I decided not to, so it would stay as creamy as possible. You can also add a splash of water or additional almond milk if your smoothie is too thick. Top with a sprinkle of cinnamon and/or nutmeg.
Notes
Squash puree will also work for this recipe, for example, kabocha or butternut.
By the way, cooked squash also works great for this recipe!
Variations
This recipe works beautifully with a squash puree too. I tried acorn and kabocha and they were both delicious. Raw squash or pumpkin can be used, too. You can play around with the flavors easily by adding some vanilla extract or pumpkin or apple pie spice instead of just cinnamon.
add 1 cup of mild greens, such as spinach (if you are not going for a bright orange wow-factor)
add 1 tablespoon of ground flax seeds
add more water/non-dairy milk, or to desired consistency
add 1/4 cup of raisins instead of dates
If using dry ingredients, blend them with liquid first until smooth. Then add the rest of ingredients and blend on high until smooth and creamy. (High speed blenders may need 2 minutes, less powerful blenders may need a lot more, sometimes 5-10 minutes).
This recipe is Vegetarian, Vegan, Dairy free, Egg free, Refined sugar free, Wheat free, Soy free (if not using soy milk), Nut free, Gluten free, and Sodium free. Please use only non dairy milk in your smoothies! Even this doctor and doctors at PCRM.org will tell you so!
There are many non-dairy, cruelty-free sources of calcium – check them out here.
For all my blending recipes I use Vitamix. If you don’t already own a VitaMix, I strongly encourage you to check out what this machine is capable of! For more information about VitaMix you can go directly to the VitaMix website. You may also want to read my post about the Best Blender.
I LOVE my VitaMix and highly recommend investing in one if you are ready to make serious changes to your diet. I have had mine for almost 5 years and use it daily!
If you decide to purchase Vitamix – be sure to use Promotional Code 06-004554 to get free shipping.
Pumpkin Pie Smoothie: In my Vitamix
Questions? Comments? Suggestions?
If you have a favorite recipe, why not submit it here in the comment section of this smoothie recipes blog for others to enjoy too!
I also welcome any comments, questions and suggestions. Thanks!
I think I’m in love. With small black and white seeds, called chia.
I’ve been adding chia seeds to my smoothies for quite some time, but I’ve never tried them on their own. So recently, I made a few version of chia seed puddings – and I was amazed how much I liked them. (My son approved them too, which is also important!)
You can check out this chia pudding here, but you can also simply a teaspoon of seeds to any smoothie for a chia-enriched drink. You’ll reap the amazing health benefits (including lots of healthy protein and fats that will help you bring your blood sugar levels to normal and prevent heart disease), even if the taste and texture will be lost.
For a simple chia seed smoothie idea, combine blueberries, bananas, spinach and chia seeds combined to these pretty purple smoothie.
Out of bananas? If you’re out of bananas, don’t like bananas, or are just looking to reduce the sugar content of your smoothie a bit, add a tablespoon of chia seeds instead!
Blend all ingredients until smooth. Serve immediately, as the chia seeds will thicken the smoothie if it is allowed to sit for too long. If that happens, you may need to add more liquid and shake it up again, or simply eat it with your spoon, as a pudding.
Chia seeds add substance to a smoothie, and make them incredibly nourishing. They make energy-rich breakfasts, perfect food for a snack or after workout.
Chia seeds are not only high in protein, but higher in omega-3 fatty acids than flaxseeds. They are also a great source of fiber, phytochemicals, phosphorus and manganese, and they also contain calcium, vitamin C and traces of potassium and sodium.
Chia seeds expand when wet into a kind of gelatinous substance, which makes them a great thickening agent. They are also a great egg-replacement alternative (just like flax-seeds). If you have a high-powered blender, such as Vitamix, put the chia seeds in whole and the blender will grind them. Or, you may want to buy the seeds pre-ground.
The only downside is that chia seeds can work too well. If you let a chia-enriched smoothie sit on the counter for too long, it will get too thick to drink and you may have to eat it with a spoon!
Where to buy chia seeds?
Chia seeds can be quite expensive, but keep in mind that you’ll only use a teaspoon or so when making a smoothie, while still getting lots of valuable nutrients. If you cannot find chia at your local health food store, perhaps you can buy them online, for example, on Amazon:
Chia seed recipes, such as this chia seed pudding, are all the rage lately, and for good reason. Chia seeds, when combined with water, juice, or milk, gel up and thicken, creating the most delightful smooth, tapioca-like texture that is perfect for chia smoothies, puddings, and other desserts.
Chia pudding a quick and easy breakfast or snack (no cooking required!) is the perfect option when you are on the go. It features nutrient-rich chia seeds, rich in fiber, anti-oxidants and omega-3 fatty acids. It’s a definite upgrade from processed breakfast cereals or commercial puddings!
What’s interesting is that chia is an ancient crop that is experiencing a renaissance. The little black and white seeds used to be a staple of the Incan, Mayan and Aztec cultures, along with the Native Americans of the southwest.
Many chia pudding recipes call for soaking the seeds whole, resulting in a tapioca-like texture. Another option is to simply blend all ingredients in a blender for a more uniform, creamy porridge.
The seed flavor is neutral enough that you can add your favorite spices and toppings. In my case, that means vanilla bean paste and banana, with a dash or cinnamon; or perhaps combo of strawberries, coconut, and lime.
2 tablespoons pure maple syrup or agave nectar (or 3 dates)
Instructions
Combine all of the ingredients in a blender, and blend until a uniform texture is achieved. Transfer to a sealed container and allow to chill overnight.
Another option, if you prefer a tapioca-like texture, is to whisk together all of the ingredients, and refrigerate for a simply stir a few hours or overnight.
Make a large batch of this pudding over the weekend, then divide it into individual containers to keep in the fridge, for a quick grab-and-go breakfast all week long. Top with a sliced banana and/or other fresh fruits for a delicious and filling meal!
Chia puddings may take practice to get the texture “just right” to your liking, so feel free to adjust the amount of seeds or liquid to achieve the result you desire.
The taste of chia is very mild and pleasant. That means you can easily combine it with other foods without changing the taste dramatically.
Below is an unblended version. It will have nice “bumpy” texture with slightly crunchy seeds. If you prefer smooth pudding, use a blender.
A note on chia seeds: For best results, I recommend sticking to organic varieties! Nativas Naturals is a trusted brand (this is the one I used for this recipe), and Whole Foods also carries a 365 brand that I enjoy.
Chia Seeds Benefits
They are a complete source of protein, providing all the essential amino acids in an easily digestible form. They are also a fabulous source of soluble fiber.
So, what are some of the health benefits of eating chia?
* Provides energy
* Boosts strength
* Bolsters endurance
* Levels blood sugar
* Induces weight loss
* Aids intestinal regularity
Chia seeds are said to have:
*2 times the protein of any other seed or grain,
*5 times the calcium of cow’s milk, plus boron which is a trace mineral that helps transfer calcium into your bones,
*2 times the amount of potassium as bananas,
*3 times the reported antioxidant strength of blueberries
*3 times more iron than spinach
*abundant amounts of omega-3 and omega-6 essential fatty acids
Chia seeds are a wonderfully rich source of omega-3 fatty acids. I’ve written extensively about the omega-3s, which are essential for healthy heart, normal blood sugar, healthy hair, skin and nails. An ounce of chia seeds also contains 18% of your daily calcium needs, which is three times more than cow’s skim milk!
They are a complete source of protein, providing all the essential amino acids in an easily digestible form. They are also a fabulous source of soluble fiber. Like flax, chia is highly hydrophilic: the seeds absorb water and create a mucilaginous gel. They can hold 9-12 times their weight in water and they absorb it very rapidly – in under 10 minutes. One advantage of chia is that because it has such a high antioxidant content, the seeds stay stable for much longer, whereas flax, for example, may turn rancid. (via NaturalNews)
Chia Seed Side Effects
Also, be sure to check with your doctor before regularly adding chia seeds to your diet if you are on any blood sugar or blood pressure regulating medication–> chia seeds naturally help regulate both, and may make your medications too powerful, so your doctor may want to reduce your dosage.
Where to buy chia seeds?
Chia seeds can be quite expensive, but keep in mind that you’ll only use a teaspoon or so when making a smoothie, while still getting lots of valuable nutrients. If you cannot find chia at your local health food store, perhaps you can buy them online, for example, on Amazon:
Listen to this podcast: 
