6 Smoothies for Healthy Brain
Here are five delicious and brain-boosting smoothie recipes that are low in sugar: 1. Berry Brain Boost Smoothie 1/2 cup of blueberries (rich in antioxidants)1/2 cup of strawberries (high in vitamin C)1/4 cup of plant yogurt, such as coconut (for creaminess and...
Food and Biosphere—How Are They Related? And is our current food system putting our biosphere in danger?
The biosphere is as important as life itself because it is all of life. Without the biosphere, Earth would be a lifeless planet, such as Mars or Venus. It seems obvious that without healthy biosphere, we not only won’t be able to produce healthy food but also maintain...
Should We Forgo Turkey on Thanksgiving? And Why?
You may think that a plant-based Thanksgiving is a blasphemy, and see no reason why we should give up the tradition of eating a turkey, replacing it with a stuffed pumpkin, tofurky, or whatever, but please hear me out. As much as we like to stick to traditional way of...
Two Recipes for Cauliflower Smoothies That Will WOW Your Taste Buds!
Would you put THIS in your smoothie? Some unexpected ingredients to try… I’ve been experimenting with all kinds of new ingredients in my smoothies, and two came to my attention in particular: cauliflower and zucchini. Why these two? They are healthy, cheap and...
Apple Cauliflower Sensation: Raw Soups for Weight Loss
When people think about a cauliflower, they don’t usually crave eating it raw. Let’s face it, most people’s mouths don’t water at the sight of this cruciferous veggie, the way they do when you see a piece of chocolate or a cup of strawberries. 😉 And when they hear...
10+ Smoothie & Blended Soup Recipes For Weight Loss: Is Weight Loss Possible with Green Smoothies?
Many people ask me about whether they will lose weight by drinking green smoothies.
The definite answer to this question is “Maybe.”
It really depends on your specific circumstances: how much smoothies are you drinking, what are you eating in addition to smoothies, what is your physical activity level, how often do you exercise, how committed you are to your diet and exercise, etc.
Generally speaking, green smoothies should help most people lose weight because they help you super-charge your body with nutrient-rich foods, foods that are nutrient-dense, and yet low-in-calories. They will also help break your food addictions, and, according to Dr. Joel Fuhrman, most people in America are serious food addicts.
